Barley, ib tug tswv cuab ntawm tsev neeg nyom, yog ib qho tseem ceeb cereal grain loj hlob nyob rau hauv temperate climates thoob ntiaj teb. Nws yog ib qho ntawm thawj cov qoob loo cog qoob loo, tshwj xeeb tshaj yog nyob rau hauv Eurasia thaum ntxov li 10,000 xyoo dhau los.
Puas yog barley yog qhov zoo ntawm fiber ntau?
Thaum noj tag nrho cov nplej, barley yog
tshwj xeeb yog nplua nuj ntawm fiber ntau , molybdenum, manganese thiab selenium. Nws kuj muaj cov tooj liab zoo, vitamin B1, chromium, phosphorus, magnesium thiab niacin (2).
Puas barley yield fiber ntau?
High qhov chaw ntawm fiber ntau: Ib qho txiaj ntsig tseem ceeb ntawm kev noj qab haus huv ntawm barley yog nws cov ntsiab lus fiber ntau. Cov fiber ntau pom nyob rau hauv barley yog insoluble uas pab nyob rau hauv kev noj qab nyob zoo digestion, qabzib metabolism, thiab lub plawv noj qab haus huv.
Puas barley nplej puas muaj fiber ntau?
Barley muaj fiber ntau, tshwj xeeb tshaj yog beta-glucan, uas tuaj yeem txo cov roj cholesterol thiab ntshav qab zib. Nws kuj tseem tuaj yeem pab poob phaus thiab txhim kho kev zom zaub mov. Tag nrho-grain, hulled barley yog cov khoom noj muaj txiaj ntsig ntau dua li ua kom zoo, pearled barley. Nws tuaj yeem hloov pauv rau txhua yam nplej thiab yooj yim ntxiv rau koj cov khoom noj.
YPuas Pearl barley soluble Fiber?
Barley yog cov khoom noj muaj fiber ntau, tshwj xeeb tshaj yog soluble fiber ntauCov soluble feem muaj beta-glucans, tib lub ntsiab lus pom hauv oats uas tau pom tias txo cov roj cholesterol.. Arabinoxylan los yog pentosans kuj muaj nyob rau hauv barley thiab tsim txog ib nrab ntawm soluble fiber.
