Peach khoom noj khoom haus: Txiv duaj loj muaj tsawg dua 70 calories thiab muaj 3 grams fiber. Nws kuj yog ib qhov zoo ntawm cov vitamins A thiab C. 7.
Puas txiv duaj yog qhov zoo ntawm fiber ntau?
Ib tug txiv duaj nruab nrab tuaj yeem muab rau koj ntau npaum li 6% mus rau 9% ntawm fiber ntau uas koj lub cev xav tau txhua hnub cov zaub mov muaj fiber ntau tuaj yeem tiv thaiv koj ntawm kev noj qab haus huv xws li ntshav qab zib, kab mob plawv, thiab mob qog noj ntshav. Tab sis qhov txiaj ntsig koj tuaj yeem pom muaj tshwm sim hauv chav dej: Tau txais fiber ntau txaus tuaj yeem pab tiv thaiv cem quav.
Cov txiv hmab txiv ntoo twg muaj fiber ntau?
Raspberries yeej kev sib tw fiber ntau ntawm 8 grams ib khob. Cov txiv hmab txiv ntoo txawv kuj tseem muaj txiaj ntsig zoo ntawm fiber ntau: txiv nkhaus taw muaj 5 grams, persimmon muaj 6, thiab 1 khob ntawm guava muaj txog 9.
Puas yog txiv duaj yog laxative?
txiv hmab txiv ntoo feem ntau yuav pab tau cem quav. Berries, txiv duaj, apricots, plums, raisins, rhubarb, thiab prunes tsuas yog qee cov txiv hmab txiv ntoo uas yuav pab tau. Tsis txhob tev txiv hmab txiv ntoo uas muaj tawv nqaij, vim muaj fiber ntau nyob hauv daim tawv nqaij.
Pob peaches puas muaj fiber ntau?
2. May Aid Digestion. Peaches tuaj yeem pab txhawb kev zom zaub mov zoo. Ib lub txiv hmab txiv ntoo nruab nrab muab txog 2 grams fiber ntau- ib nrab ntawm cov fiber ntau soluble, hos lwm ib nrab yog insoluble (2, 11).
