A grape is a fruit, botanically a Berry, of deciduous woody vines of the flowering plant genus Vitis. Grapes tuaj yeem noj tshiab li cov txiv hmab txiv ntoo, siv los ua cawv, jam, kua txiv hmab txiv ntoo, jelly, txiv hmab txiv ntoo extract, vinegar, thiab txiv hmab txiv ntoo roj, los yog qhuav li raisins, currants thiab sultanas.
grapes puas muaj fiber ntau?
Grapes muab fiber ntau rau koj
Grapes muaj me me ntawm cov fiber ntau. Qhov no tuaj yeem txo qis cov roj cholesterol thiab ntshav qab zib. Yog tias koj muaj plab zom mov, noj fiber ntau yuav pab tau.
Puas grapes suav tias muaj fiber ntau?
Grapes muaj cov ntsiab lus potassium siab. Qhov no qhia tau tias lawv tuaj yeem pab txo cov teebmeem ntawm sodium hauv cov neeg muaj ntshav siab. Fiber yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv, nrog rau lub plawv thiab ntshav siab. Grapes yog qhov zoo ntawm fiber ntau
Puas tau txiv hmab ntau dhau ua rau koj poov?
Tsis tas li ntawd, txiv hmab txiv ntoo yog nplua nuj fiber ntau insoluble thiab ib qho overdosentawm cov no tuaj yeem cuam tshuam rau lub plab zom mov ua rau raws plab lossis cem quav.
Cov txiv hmab txiv ntoo twg muaj fiber ntau?
Raspberries yeej kev sib tw fiber ntau ntawm 8 grams ib khob. Cov txiv hmab txiv ntoo txawv kuj tseem muaj txiaj ntsig zoo ntawm fiber ntau: txiv nkhaus taw muaj 5 grams, persimmon muaj 6, thiab 1 khob ntawm guava muaj txog 9.
