Manihot esculenta, feem ntau hu ua cassava, manioc, lossis yuca yog tsob ntoo ntoo ntawm tsev neeg spurge, Euphorbiaceae, ib txwm nyob rau South America.
Yuca puas yog carb phem?
Nrog rau nplej thiab pob kws, yuca yog ib qho ntawm cov ntsiab lus ntawm carbohydrates nyob rau hauv tropics. Raws li Daim Ntawv Qhia Tag Nrho, Yuca kuj tseem muaj qis glycemic Performance index (GI)tsuas yog 46 thaum qos yaj ywm muaj GI ntawm 72 txog 88, nyob ntawm txoj kev siv ua noj. Qhov no ua rau yuca cag zoo dua rau cov neeg mob ntshav qab zib.
Yucca puas muaj carbs ntau?
Nutrients per Kev Pab
Fat: Tsawg dua 1 gram. Carbohydrates: 39g. Fiber: 2 grams. Qab Zib: 2 grams.
Yucca puas noj qab nyob zoo?
Yucca is a
noj qab nyob zoo, tsis muaj rog & gluten-dawb cag zaub uas muaj cov tawv nqaij xim av thiab dawb ntawm sab hauv. Yucca muaj vitamin C, B & A zoo li calcium, phosphorus, potassium thiab hlau, thiab nws muaj fiber ntau thiab poov tshuaj ntau dua li qos yaj ywm!
Yuca puas yog zaub mov?
YYuca, feem ntau hu ua cassava lossis manioc (tsis yog yuav tsum tsis meej pem nrog yucca), yog ib qho ntawm cov zaub ntau yam hauv ntiaj teb. Siv nws kib, boiled, los yog mashed, yuca yog ib tug
nutty-flavored starch tuber ib txwm nyob rau South America uas kuj pom nyob rau hauv Asia thiab ib feem ntawm Africa.
