Lawv kuj chock tag nrho cov hmoov txhuv nplej siab, uas yog cov carbohydrates. Tab sis txawm hais tias qos yaj ywm yog xav txog "kev noj qab haus huv" carb, koj lub cev zom cov carbs sai dua lwm hom carbs complex.
Kuv puas tuaj yeem noj qos yaj ywm ntawm kev noj zaub mov qis?
Ntau yam khoom noj tiag tiag, cov khoom noj ib txwm raug dab los ntawm cov carbers qis vim lawv cov ntsiab lus carb. Cov no suav nrog cov khoom noj xws li txiv hmab txiv ntoo, tag nrho cov qos yaj ywm, thiab carrots. Nws yog ib qho tseem ceeb los txwv cov zaub mov no ntawm cov khoom noj uas tsis tshua muaj carb, ketogenic noj - tab sis qhov no tsis txhais hais tias muaj ib yam dab tsi tsis ncaj ncees lawm nrog cov zaub mov.
qos yaj ywm puas yog carb zoo lossis carb phem?
qos yaj ywm suav hais tias yog zaub mov thiab noj qab haus huv carb. Lawv muaj fiber ntau (thaum suav nrog daim tawv nqaij), calories tsawg, thiab suav nrog cov vitamins thiab minerals.
Puas yog qos yaj ywm yog zaub los yog carb?
Txawm hais tias qos yaj ywm yog zaub, nyob rau hauv UK peb feem ntau noj lawv ua cov hmoov txhuv nplej siab ib feem ntawm pluas noj, thiab lawv yog qhov zoo ntawm cov carbohydrates hauv peb cov zaub mov. Vim li no, qos yaj ywm tsis suav rau koj tsib feem ntawm txiv hmab txiv ntoo thiab zaub ib hnub, tab sis lawv tuaj yeem muaj lub luag haujlwm tseem ceeb hauv koj cov zaub mov.
qos yaj ywm puas yog carb lossis protein?
Dhau li ntawm dej siab thaum tshiab, qos yaj ywm yog feem ntau muaj carbsthiab muaj cov protein thiab fiber ntau - tab sis yuav luag tsis muaj rog.
