Txawm tias muaj fiber ntau, lentils muaj cov carbs siabthiab yuav tsum tau zam ntawm kev noj zaub mov nruj.
Kuv puas tuaj yeem noj lentils ntawm kev noj zaub mov qis?
taum thiab legumes Nyob ntawm tus kheej kam rau ua, koj tuaj yeem suav nrog me me ntawm kev noj zaub mov tsawg. Ntawm no yog cov carb suav rau 1 khob (160-200 grams) ntawm taum siav thiab legumes (44, 45, 46, 47, 48, 49): Lentils: 40 grams carbs, 16 uas yog fiber ntau.
Koj puas noj Puy lentils ntawm keto?
Tsuas saib cov piv txwv hauv daim ntawv teev cov zaub mov keto noj ib txwm: Cov tib neeg ntawm kev noj zaub mov keto tsom noj nce siab ntawm 80 feem pua ntawm lawv cov calories los ntawm cov rog. Lawv tseem yuav noj tsawg carbs. Yog li, rau feem ntau, koj yuav hla cov txiv hmab txiv ntoo, legumes (xws li taum thiab lentils), feem ntau cov mis nyuj, starchy zaub, thiab tag nrho cov nplej.
Yuav ua li cas carbs kuv yuav tsum tsis txhob poob rog?
Cia li zam kom tsis txhob muaj carbs - zoo li qab zib, khoom qab zib, thiab qhob cij dawb- yuav tsum txaus, tshwj xeeb tshaj yog tias koj khaws koj cov protein ntau. Yog tias lub hom phiaj yog kom poob phaus sai, qee cov neeg txo lawv cov carbohydrates kom tsawg li 50 grams tauj ib hnub.
Puas toasting bread txo carbs?
Cov kws kho mob noj zaub mov Melanie Jones, RD tau hais tias cov lus teb rau Everhart cov lus nug tsis yog. Toasting bread tsis hloov lub ntsiab lus ntawm lub khob cij. Yog li, hmoov tsis, tsis, nws tsis txo cov ntsiab lus calorie.
