Cov lentils yuav tsum kev sib tw thiab khov me ntsistab sis tsis crunchy, gritty, los yog noj mov. Yog tias cov lentils tseem tsis tau mus txog qhov koj xav tau ua tiav, cia lawv ua noj ntev me ntsis thiab sim dua.
Koj qhia tau li cas yog lentils siav?
Tseeb, qhov zoo tshaj yog hais tias lentils ua tiav yog mus saj lawvLawv yuav tsum tau sib tw rau tom, nrog qee yam ntawm lentils yuav khov me ntsis thiab lwm yam mos dua. Hais tias, yog tias koj xav kom koj cov lentils softer, cia li simmer lawv ob peb feeb ntev kom txog thaum lawv ncav cuag koj qhov kev xav tau.
Pob lentils tau muag thaum siav?
Liab (lossis daj) lentils ua noj sai dua li lwm yam. Lawv ua mos thiab sib tw tom qab simmer rau 15 feeb xwb! Thaum lawv ua noj, lawv yaj thiab yaj, tsim kom muaj qab ntxiag creamy zoo nkauj. Yog li ntawd, lawv yog ib qho kev xaiv zoo rau kev ntxiv rau cov curries tuab, stews, los yog Indian dal.
lentils yuav zoo li cas?
Kev taw qhia
- Nyob rau hauv ib lub lauj kaub nruab nrab-siab kub ua ke dej, lentils thiab ntsev.
- Nqa lub lauj kaub kom npau npau, tom qab ntawd kho thiab txo qis kom txaus kom qeeb qeeb, khov kho.
- Npog kom nruj thiab ua noj ntxiv kom txog thaum cov lentils mos thiab mos, li 15 mus rau 20 feeb los yog li ntawd. Pab thiab share!
Yuav ua li cas yog lentils tsis ua kom zoo?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau muaj ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees.
