Swede (8.62g carbs ib 100g) Thaum cov hauv paus zaub feem ntau yog cov hmoov txhuv nplej siab heev thiab yog li muaj carbs siab, swede muaj cov carbohydrates tsawg dua li feem ntau, thiab me ntsis, qab zib.
Cov zaub hauv paus twg yog cov zaub mov qis?
Feem ntau cov zaub hauv paus xws li qos yaj ywm, carrots thiab qos yaj ywm qab zib yog siab dhau hauv carbohydrates kom suav nrog hauv cov zaub mov uas tsis muaj carb lossis keto, yog li lo rau cov zaub mov uas tsis muaj carb: dos, zaub qhwv., radish, turnip, jicama, rutabaga, celeriac thiab cauliflower.
Puas Swedes zoo rau koj?
Swedes muaj cov khoom noj muaj txiaj ntsig ntau - lawv muaj vitamin A thiab C, nrog rau cov zaub mov tseem ceeb xws li potassium, calcium thiab magnesium.
Puas yog cov zaub mov muaj carbs siab?
Zoo li lwm cov zaub cruciferous, lawv muaj calories tsawg tab sis ntim ntau cov vitamins thiab minerals. Ib 1-khob (130-gram) kev noj cov zaub mov nyoos muaj (3): Calories: 36. Carbs: 8 grams.
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau cov pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
