Lettuce yog ib tsob nroj txhua xyoo ntawm tsev neeg daisy, Asteraceae. Nws yog feem ntau zus raws li nplooj zaub, tab sis qee zaum rau nws qia thiab noob. Lettuce feem ntau yog siv rau zaub nyoos, txawm hais tias nws kuj pom nyob rau hauv lwm yam khoom noj, xws li kua zaub, qhaub cij thiab qhwv; nws tseem tuaj yeem ua grilled.
YPuas lettuce suav tias yog carbohydrate?
Lettuce yog ib qho ntawm cov zaub qis tshaj plaws nyob ib puag ncig. Ib khob (47 grams) ntawm lettuce muaj 2 grams carbs, 1 ntawm uas yog fiber (34).
Puas yog zaub xam lav suav tias yog carbs?
Ntau yam zaub xam lav tuaj yeem nyiam tsis tu ncua ntawm noj zaub mov qisTxawm li cas los xij, kev hnav khaub ncaws ua lag luam - tshwj xeeb tshaj yog cov rog tsawg thiab tsis muaj rog - feem ntau xaus ntxiv ntxiv carbs ntau tshaj li qhov koj xav tau. Piv txwv li, 2 tablespoons (30 ml) ntawm kev hnav khaub ncaws Fabkis tsis muaj rog muaj 10 grams carbs.
Yuav ua li cas lettuce muaj qis tshaj carbs?
4 is ICEBERG LETTUCE! Nws muaj 2 g ntawm carbs hauv 50-gram ib feem. Ib khob ntawm shredded iceberg lettuce muaj 2g carbs.
Puas lettuce suav li carbs ntawm keto?
Laj. Iceberg lettuce muaj 2.92 g ntawm carbs ib 100 g. Lettuce feem ntau yog cov khoom xyaw tseem ceeb hauv cov zaub xam lav. Yog li ntawd, ib tug neeg tuaj yeem muab nws nrog lwm cov zaub uas tsis muaj carb los tsim cov khoom noj uas tsis tau tshem lub cev tawm ntawm ketosis.
