Alpha-lipoic tshuaj tau zoo tshaj plaws ntawm lub plab khoob, vim qee yam khoom noj tuaj yeem txo cov kua qaub bioavailability (40). Txawm hais tias tsis muaj kev teem sijhawm ntau npaum li cas, feem ntau cov pov thawj qhia tias 300–600 mg yog txausthiab nyab xeeb.
Puas alpha-lipoic acid ua rau mob plab?
Peb ntawm 15 yam kev kawm (ib qho ntawm 600 mg, ib qho ntawm 800 mg, thiab peb ntawm 1, 200 mg) tau ntsib cov teebmeem GI siab, nrog rau cov kua qaub reflux, xeev siab, thiab plab tsis xis nyob. Lwm qhov kev kawm kuj tau piav qhia txog qhov dav dav "flushing sensation", uas tuaj yeem cuam tshuam rau cov kua qaub reflux ntawm 800 mg thiab 1, 200 mg koob.
Puas alpha-lipoic acid pab pw tsaug zog?
Kev tshawb fawb thaum ntxov qhia tau hais tias noj 600 mg ntawm alpha-lipoic acid txhua hnub rau 60 hnub txhim kho ceg mob thiab qaug zog vim kev puas tsuaj ntawm cov hlab ntsha sciatic. Txawm li cas los xij, nws tsis zoo li muaj txiaj ntsig zoo rau kev pw tsaug zog hauv tib neeg nrog tus mob no.
Kuv yuav tsum noj ALA npaum li cas ib hnub?
Kev. Qhov ncauj ntau npaum li cas ntawm alpha-lipoic acid muab nyob rau hauv ntau cov kev tshawb fawb soj ntsuam xws li ntawm 200 mus rau 1, 800 mg ib hnub.
ALA puas zoo rau koj lub siab?
► ALA yog cov tshuaj tiv thaiv kab mob muaj zog ntawm cov rog rog. ► ALA tiv thaiv degenerations thiab induces daim siab regeneration.
