Ntxiv rau qhov kev tshawb fawb qhia tias tsuas yog qhov tawg me me ntawm kev tawm dag zog lub cev zoo li sprints tuaj yeem supercharge koj qhov hnyav - tsawg li 8 vib nas this mus rau 30 vib nas this ntawm tag nrho cov kev siv zog. ntawm ib lub sij hawm, raws li ib qho kev tshuaj xyuas ntawm cov ntaub ntawv tawm muaj-thiab nws tsis yog qhov xav tsis thoob tias ntau thiab ntau tus neeg tau ntxiv lub sijhawm rau …
Ua luv sprints hlawv calories?
Kev sib koom ua ke, lossis tawg ntawm luv luv, mob siab rau cardio, nruab nrab ntawm kev cob qhia lub zog, lossis txawm tias thaum lub sijhawm ua si yuav pab tau kom rov qab muaj calorie hlawv. … 1-feeb sprint=20 calories hlawv, piv rau 10 calories rau kev khiav thiab 5 calories rau taug kev.
Puas luv sprints zoo dua jogging?
Thaum jogging tseem pab hlawv calories, cov kws tshaj lij pom zoo sprinting yog daim ntawv zoo tshaj plaws ntawm cardio rau kev tswj lub cev hnyav thiab nyob hauv lub cev. Cov kev tshawb fawb tau pom tias koj tuaj yeem hlawv 200 calories nyob rau hauv tsuas yog ob thiab ib nrab feeb ntawm kev ua haujlwm siab.
Kuv yuav khiav nrawm dua yog tias kuv poob phaus?
Yog, yog tias koj yog tus khiav hnyav thiab koj poob qis, koj yuav khiav nrawm duaTab sis, ntau tus neeg khiav tsis nkag siab tias txawm tias lawv tej zaum yuav khiav tau ntau mais txhua lub lis piam, lub cev muaj kev tiv thaiv tsav uas tswj cov qib rog yog tias muaj zaub mov tsis txaus.
Koj yuav tsum ua ntau zaus hauv ib lub lis piam?
Kev sib koom ua ke rau hauv koj qhov kev tawm dag zog niaj hnub yog ib txoj hauv kev zoo thiab muaj txiaj ntsig los cob qhia koj lub cev anaerobic, hlawv calories, thiab txhim kho cov leeg nqaij ntshiv hauv koj ob txhais ceg. Txij li cov kev tawm dag zog no yog qhov xav tau heev, koj tsuas yog ua haujlwm sib tw ob mus rau peb hnub hauv ib asthiv
