Cruciferous zaub yog dab tsi?
- Arugula.
- Bok choy.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Colard zaub.
Puas yog spinach yog zaub cruciferous?
Cov no yog cov zaub, tseem hu ua brassica zaub, uas nws muaj plaub-petal paj tsim cov duab ntawm tus ntoo khaub lig - cruciferous txhais tau tias "hloov khaub thuas." Cruciferous zaub muaj xws li Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, thiab bok choy.
Yuav ua li cas zaub tsis cruciferous?
Ntxhais zaub tsis Cruciferous
- txiv lws suav.
- Carrots.
- Spinach.
- Cucumbers.
- Ntsuab.
- Garlic.
- Nyob zoo ib tsoom phooj ywg.
Puas Carrot yog zaub cruciferous?
Ib qho kev sib xyaw ua ke ntawm cov xim cruciferous zaub yog ntsuab thiab txiv kab ntxwv (broccoli thiab qos yaj ywm qab zib, Brussels sprouts thiab carrots, los yog zaub qhwv thiab carrots).
Cruciferous zaub phem rau koj?
kab hauv qab: Cruciferous zaub yog noj qab nyob zoo. Txawm li cas los xij, lawv muaj thiocyanates, uas tuaj yeem thaiv kev nqus iodine. Cov neeg uas muaj teeb meem thyroid yuav tsum tsis txhob noj ntau cov zaub mov no.
