Logo hmn.boatexistence.com

Puas veggies boiling tshem tawm cov as-ham?

Cov txheej txheem:

Puas veggies boiling tshem tawm cov as-ham?
Puas veggies boiling tshem tawm cov as-ham?

Video: Puas veggies boiling tshem tawm cov as-ham?

Video: Puas veggies boiling tshem tawm cov as-ham?
Video: Liam vim koj qhia (Official Music Video) - Nkauj Lig Hawj 2024, Tej zaum
Anonim

Boiling ua rau poob loj tshaj ntawm cov as-ham, thaum lwm txoj kev ua noj ua haus zoo dua khaws cov khoom noj khoom haus. Steaming, roasting thiab do-frying yog qee txoj hauv kev zoo tshaj plaws ntawm kev noj zaub thaum nws los khaws cov as-ham (12, 13, 14, 15).

Yuav ua li cas boil zaub tsis poob as-ham?

Dej yog yeeb ncuab thaum nws los rau cov zaub mov poob thaum ua noj. Yog vim li cas steaming yog ib txoj hauv kev zoo tshaj plaws los khaws cov khoom noj uas puas tau yooj yim, xws li vitamin C thiab ntau cov vitamins B. Txij li thaum zaub tsis tuaj yeem cuam tshuam nrog dej ua noj thaum lub sijhawm ua noj, cov vitamins ntau tau khaws cia.

Cov zaub siav tseem noj qab nyob zoo?

Cov kws tshawb fawb pom tias cov khoom noj tau khaws cia siab tshaj plaws ntawm cov as-ham. Magee tau hais tias "Kev ua zaub mov ua rau dej soluble vitamins zoo li vitamin C, B1 thiab folate kom nkag mus rau hauv dej," Magee hais.

Pob zaub siav puas poob as-ham?

Qhov tseeb yog txhua hom kev ua noj tuaj yeem rhuav tshem qee cov as-ham(xws li vitamin C thiab B vitamins) hauv zaub. Tab sis qhov ntxeev sab yog tias qee cov as-ham ua tau ntau dua bioavailable thaum zaub siav, vim kev ua noj pab tso cov as-ham los ntawm phab ntsa ntawm tes ntawm cov nroj tsuag.

Ib qho zoo siv rau zaub?

Thaum nws los npaj zaub rau kua zaub los yog kua zaub, boiling yog qhov kev xaiv zoo dua. Txij li feem ntau ntawm cov as-ham uas khiav tawm cov zaub nkag mus rau hauv dej, ua cov kua zaub los yog kua zaub nrog cov dej tib yam kom ua tiav cov zaub mov zoo.

Pom zoo: