Agave tsis yog kev noj qab haus huv rau cov piam thaj hauv cov lusTxawm hais tias nws tsis tshua muaj teeb meem thiab ntau yam ntuj tso, cov neeg uas tswj cov ntshav qabzib zoo yuav tsum zam agave. Cov ntsiab lus fructose siab tuaj yeem txo qis kev nkag siab ntawm insulin thiab tuaj yeem ua rau lub siab ua haujlwm tsis zoo. Agave kuj yog ib qho khoom qab zib ntau dua li cov suab thaj.
Vim li cas agave syrup tsis zoo rau koj?
Koj lub cev tau nruab zoo los tswj qhov me me ntawm fructose pom hauv cov txiv hmab txiv ntoo. Vim tias agave syrup muaj ntau dua hauv fructose dua cov suab thaj dawb, nws muaj muaj peev xwm ua rau muaj kev phom sij rau kev noj qab haus huv, xws li nce plab rog thiab rog rog.
Puas agave noj qab nyob zoo dua zib ntab?
Ntxhais yog tus yeej meej. Tab sis ob qho tib si zib ntab thiab agave nectar yog caloric sweeteners thiab muab me ntsis ntxiv khoom noj muaj txiaj ntsig. zib ntab zoo dua agave qab zib vim nws yog: ntau dua hauv antioxidants.
Puas agave syrup yog qab zib qab zib?
Agave nectar, lossis agave syrup, yog ib qho khoom qab zib nrov tau los ntawm ntau hom sib txawv ntawm cov nroj tsuag agave. Nws feem ntau hailed li ib qho kev noj qab haus huv rau cov suab thaj tsis tu ncua, vim nws muaj GI tsawg, uas yog qhov ntsuas ntawm cov khoom noj ntau npaum li cas nce koj cov ntshav qab zib (34, 35).
Puas agave noj qab nyob zoo dua maple syrup?
Raws li tsab xov xwm no los ntawm Huffington Post, Agave muaj cov ntsiab lus fructose siab tshaj plaws ntawm kev lag luam sweetenerntawm kev ua lag luam. Yog lawm, yog lawm, Agave Nectar ntaus tawm Table Qab Zib thiab txawm tias High Fructose Pob Kws Syrup. Agave yog 90 feem pua fructose, thaum maple phoov yog li 35 feem pua.
