Cov txheej txheem:
- Arnold puas tau ua haujlwm ua ntej?
- Puas yog whey protein phem rau cov neeg ncaws pob?
- Cov neeg ncaws pob puas xav tau cov protein ntxiv?
- Yuav ua li cas yog qhov tsis zoo ntawm cov protein?
Video: Puas yog arnold schwarzenegger noj whey protein?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Arnold Schwarzenegger Series Hlau Mass - Tom qab koj ua tiav cov creatine ntxiv, sib tov ob daim ntawm no ultra-microfiltered whey protein nrog 6-8 ooj mis nyuj, haus, thiab txaus siab rau. Schwarzenegger tseem coj lwm tus ntawm no tom qab nws noj peb hnub.
Arnold puas tau ua haujlwm ua ntej?
Kuv tsis tau ua kev tawm dag zog ua ntej. Lub gym yog tib lub twj uas kuv xav tau. txawm tias kuv tab tom teem los yog ua ntej lub rooj sib tham loj.
Puas yog whey protein phem rau cov neeg ncaws pob?
Whey tuaj yeem muaj txiaj ntsig rau txhua tus neeg ncaws pob, tshwj xeeb tshaj yog nyob ib puag ncig kev tawm tsam. Cov amino acids tseem ceeb hauv whey tuaj yeem txhim kho cov leeg nqaij protein synthesis thiab txhim kho kev rov ua haujlwm ntawm cov leeg nqaij. Koj tau txais cov ntawd thiab lwm cov txiaj ntsig sai. Piv nrog rau lwm cov proteins, whey absorbs sai sai kom nws nkag mus rau koj cov leeg sai.
Cov neeg ncaws pob puas xav tau cov protein ntxiv?
Feem ntau cov neeg ncaws pob tuaj yeem tau txais cov protein ntau pom zoo los ntawm cov zaub mov ib leeg, tsis tas siv cov tshuaj ntxiv. Protein hmoov thiab tshuaj ntxiv yog qhov zoo rau kev yooj yim, tab sis tsis tsim nyog, txawm tias cov neeg tseem ceeb kis las kis las.
Yuav ua li cas yog qhov tsis zoo ntawm cov protein?
Ntau cov protein ntau - pib li ntawm 35% ntawm calories txhua hnub - tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li xeev siab, cramps, nkees, mob taub hau thiab tsam plab.
Pom zoo:
Vim li cas whey protein thiaj kim?
Cov txheej txheem tsim khoom ntawm cov hmoov protein yog ob qho tib si dav thiab kim. Nws yuav siv sij hawm ntau los rho tawm cov protein los ntawm cov nroj tsuag lossis tsiaj cov khoom. Cov txheej txheem siv sijhawm thiab cov neeg ua haujlwm, thiab cov nqi yuav tsum tau txiav txim siab nrog tus nqi kawg ntawm cov hmoov protein .
Yuav ua li cas thiaj zoo dua soy lossis whey protein?
Qhov kev tshawb fawb tshiab hais tias whey protein yog yog qhov kev xaiv zoo dua yog tias koj xav txo qis rog, ntim rau cov leeg, thiab txhawb nqa testosterone. Yog tias koj xav tau lwm txoj kev cog qoob loo, soy protein tsis yog qhov kev xaiv phem.
Cov khoom noj twg tau noj ntau dhau hauv u.s. noj quizlet?
- Cov khoom noj tseem ceeb, xws li cov vitamins, minerals, thiab fiber ntau tsis muaj ntau yam khoom noj hauv Asmeskas. Qee cov as-ham, xws li saturated fat, sodium, thiab qab zib, yog overconsumed nyob rau hauv ntau US noj. Koj nyuam qhuav kawm 39 nqe lus!
Ntawm whey protein digestion lub sij hawm?
Whey yog "ua kom nrawm" protein; nws tus nqi nqus tau kwv yees li ntawm ~ 10 g ib teev [5]. Raws li tus nqi no, nws yuav siv sij hawm xwb 2 h rautag nrho nqus 20-g koob tshuaj whey . YPuas whey protein yooj yim rau zom?
Puas noj su noj nqaij noj qab nyob zoo?
Cov nqaij noj su, suav nrog deli txias txiav, bologna, thiab nqaij npua, ua rau cov npe tsis zoo vim tias lawv muaj ntau sodium thiab qee zaum rog nrog rau qee yam khoom noj xws li nitrites. … Qee tus kws tshaj lij xav tias qee yam tshuaj uas siv los ua cov khoom khaws cia hauv cov nqaij yuav hloov mus ua cov kab mob qog noj ntshav hauv lub cev .
