Puas yog arnold schwarzenegger noj whey protein?

Cov txheej txheem:

Puas yog arnold schwarzenegger noj whey protein?
Puas yog arnold schwarzenegger noj whey protein?

Video: Puas yog arnold schwarzenegger noj whey protein?

Video: Puas yog arnold schwarzenegger noj whey protein?
Video: Arnold Schwarzenegger Has a Knife - Crocodile Dundee 2024, Kaum ib hlis
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Arnold Schwarzenegger Series Hlau Mass - Tom qab koj ua tiav cov creatine ntxiv, sib tov ob daim ntawm no ultra-microfiltered whey protein nrog 6-8 ooj mis nyuj, haus, thiab txaus siab rau. Schwarzenegger tseem coj lwm tus ntawm no tom qab nws noj peb hnub.

Arnold puas tau ua haujlwm ua ntej?

Kuv tsis tau ua kev tawm dag zog ua ntej. Lub gym yog tib lub twj uas kuv xav tau. txawm tias kuv tab tom teem los yog ua ntej lub rooj sib tham loj.

Puas yog whey protein phem rau cov neeg ncaws pob?

Whey tuaj yeem muaj txiaj ntsig rau txhua tus neeg ncaws pob, tshwj xeeb tshaj yog nyob ib puag ncig kev tawm tsam. Cov amino acids tseem ceeb hauv whey tuaj yeem txhim kho cov leeg nqaij protein synthesis thiab txhim kho kev rov ua haujlwm ntawm cov leeg nqaij. Koj tau txais cov ntawd thiab lwm cov txiaj ntsig sai. Piv nrog rau lwm cov proteins, whey absorbs sai sai kom nws nkag mus rau koj cov leeg sai.

Cov neeg ncaws pob puas xav tau cov protein ntxiv?

Feem ntau cov neeg ncaws pob tuaj yeem tau txais cov protein ntau pom zoo los ntawm cov zaub mov ib leeg, tsis tas siv cov tshuaj ntxiv. Protein hmoov thiab tshuaj ntxiv yog qhov zoo rau kev yooj yim, tab sis tsis tsim nyog, txawm tias cov neeg tseem ceeb kis las kis las.

Yuav ua li cas yog qhov tsis zoo ntawm cov protein?

Ntau cov protein ntau - pib li ntawm 35% ntawm calories txhua hnub - tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li xeev siab, cramps, nkees, mob taub hau thiab tsam plab.

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