Whey yog "ua kom nrawm" protein; nws tus nqi nqus tau kwv yees li ntawm ~ 10 g ib teev [5]. Raws li tus nqi no, nws yuav siv sij hawm xwb 2 h rautag nrho nqus 20-g koob tshuaj whey.
YPuas whey protein yooj yim rau zom?
Whey protein yog ib qho ntawm cov proteins uas siv ntau tshaj plaws thiab yog qhov zoo tshaj plaws rau kev siv txhua hnub. Nws muaj tag nrho cov tseem ceeb amino acids thiab yog yooj yim zom Nws pab txhawb zog thiab tuaj yeem txo cov kev ntxhov siab. Whey cais thiab concentrates yog qhov zoo tshaj plaws los siv tom qab kev ua haujlwm.
Puas yog whey protein sai lossis qeeb qeeb?
whey protein yog nrov tshaj plaws tawm sai protein. Nws kuj yog ib qho ntawm cov proteins uas tau kawm ntau tshaj plaws, ua pov thawj nws tus kheej kaum xyoo tom qab xyoo caum tom qab kaum xyoo hauv ntau cov kev tshawb fawb raws li tus qauv rau kev nqus cov protein sai. Whey tus nqi nqus tau kwv yees li ntawm 10 grams tauj ib teev.
Yuav ua li cas whey protein digested?
Nyob rau hauv cov txheej txheem digestive, whey protein yog tawg mus rau hauv peptides, uas yog lawv tus kheej tawg mus rau hauv cov amino acids uas nkag mus rau hauv txoj hnyuv. Yog tias cov whey tsis tawg zoo, nws tsuas yog tawm.
Kuv puas tuaj yeem noj whey protein txhua lub sijhawm?
Raws li International Society of Sports Nutrition, noj cov protein txhua lub sijhawm txog li ob teev tom qab koj tawm haujlwmyog qhov zoo tagnrho rau kev tsim cov leeg nqaij (17).
