Cov txheej txheem tsim khoom ntawm cov hmoov protein yog ob qho tib si dav thiab kim. Nws yuav siv sij hawm ntau los rho tawm cov protein los ntawm cov nroj tsuag lossis tsiaj cov khoom. Cov txheej txheem siv sijhawm thiab cov neeg ua haujlwm, thiab cov nqi yuav tsum tau txiav txim siab nrog tus nqi kawg ntawm cov hmoov protein.
Vim li cas whey protein hmoov thiaj li kim?
Vim li cas Protein Powder thiaj li kim? Protein hmoov yog kim heev vim qee cov khoom xyaw siv yog kimProtein hmoov tuaj yeem ua los ntawm whey, casein, qe, mov, soy, taum pauv thiab hemp. Tus nqi ntawm txhua yam khoom sib txawv, nrog rau kev sim thiab kev tshawb fawb tau ua kom qee qhov yuav kim dua lwm tus.
YPuas yog whey protein tsim nyog?
Cov kab hauv qab
Whey protein yog txoj kev noj qab haus huv tshwj xeeb kom ntxiv cov protein ntau rau koj cov zaub mov Nws yog cov protein zoo uas tau nqus thiab siv tau zoo los ntawm kev noj zaub mov zoo. tib neeg lub cev. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg ncaws pob, bodybuilders lossis cov neeg uas xav tau kom nce cov leeg nqaij thiab lub zog thaum poob rog.
Puas yog whey protein kim dua?
Qhov zoo nws muaj, xws li poob phaus, cov leeg nce, nce lub zog, thiab ntau ntxiv, ua rau nws nrov ntawm cov neeg mus ua si. Xws li qhov kev xav tau ntawm cov whey protein ntau hauv kev ua lag luam tau ua rau nws cov nqi nce, ua rau nws kim dua xyoo no
YVim li cas whey protein phem?
Kev noj cov whey protein ntau dhau tuaj yeem ua rau muaj teeb meem digestive xws li xeev siab, flatulence, raws plab, mob thiab cramping. Qee tus neeg kuj ua xua rau whey. Yog tias koj tsis tuaj yeem zam cov whey protein ntau ntau, cais lossis hydrolyzate yuav tsim nyog dua.
