Qhov kev tshawb fawb tshiab hais tias whey protein yog yog qhov kev xaiv zoo dua yog tias koj xav txo qis rog, ntim rau cov leeg, thiab txhawb nqa testosterone. Yog tias koj xav tau lwm txoj kev cog qoob loo, soy protein tsis yog qhov kev xaiv phem. Qhov tseeb, FDA hais tias nws zoo dua rau koj lub plawv noj qab haus huv dua li whey.
Yuav ua li cas thiaj zoo dua soy protein lossis whey protein?
Soy protein kuj pom tau tias pom qhov ntau tshaj qhov nqus ntawm cov amino acids tom qab noj thiab tsuas yog cov protein ntxiv uas yog cov amino acid ua tiav, thaum Whey protein yog nplua nuj Nyob rau hauv feem ntau cov amino acids, Soy muaj tag nrho cov tseem ceeb amino acids.
Yuav ua li cas thiaj sib txawv ntawm cov kua mis thiab whey protein?
Qhov sib txawv ntawm ob yog qhov lawv ua los ntawm." Whey yog tsiaj txhu muaj protein ntau, thiab cov kua txiv hmab txiv ntoo yog cov protein-raws li cov nroj tsuag, yog li yog tias ib tus neeg muaj mis tsis haum lossis tsis yog vegan, lawv txwv rau cov kua mis," Collingwood hais. … Tsis tas li ntawd, hais txog kev ntxhib los mos, nws tuaj yeem yog "ntxhiab me ntsis thiab tsis zoo li creamy li whey protein. "
YPuas yog kua protein phem dua whey?
YPiv rau cov whey thiab casein proteins, cov kua protein nyob hauv nruab nrab kom deb li deb li cov nqaij protein synthesis mus. Ib txoj kev tshawb fawb pom tau tias
soy tsis muaj zog rau whey protein hais txog kev sib txuas cov protein rau cov leeg tab sis ua tau zoo dua li casein.
Vim li cas kua protein phem rau koj?
Soy, nws tig tawm, muaj cov tshuaj estrogen zoo li cov tshuaj hu ua isoflavones. Thiab qee qhov kev tshawb pom qhia tias cov tshuaj no tuaj yeem txhawb nqa kev loj hlob ntawm qee lub qog qog noj ntshav, ua rau poj niam muaj menyuam tsis taus thiab cuam tshuam nrog cov thyroid ua haujlwm.
