Kev nqa qhov hnyav feem ntau ua rau EPOC ntau dua li cardio, ua rau cov leeg mob loj dua. Qhov no txhais tau hais tias lub cev tseem hlawv calories txawm tias tom qab ua tiav qhov kev tawm dag zog.
Ntev npaum li cas koj hlawv calories tom qab nqa qhov hnyav?
Muaj ntau qhov kev tshawb fawb los txiav txim siab pes tsawg teev EPOC, lossis tom qab kub hnyiab, tuaj yeem kav ntev, thiab qhov kev pom zoo yog tias cov nyhuv siab tshaj plaws hauv thawj teev tom qab kev tawm dag zog thiab txuas ntxiv mus txog 72 teev. Qhov ntawd txhais tau tias koj lub cev tuaj yeem hlawv cov calories ntxiv rau li ntev li peb hnub tom qab kev tawm dag zog !
Koj hlawv calorie ntau npaum li cas?
(Rau tus neeg 150-phaus, uas yog kwv yees li 68 calories hlawv nqa qhov hnyav ib teev.) Thaum nqa qhov hnyav, koj lub cev ua haujlwm ntawm qhov chaw ntawm 3 METs (yog tias koj siv zog ua haujlwm) txog 6 METs (yog tias koj ua haujlwm tiag tiag koj lub pob tw). Rau ib tug neeg 150-phaus, qhov twg yog qhov twg nruab nrab ntawm 200 thiab 400 calories ib teev
Kuv yuav hlawv pes tsawg calories tom qab ua haujlwm?
“Yog tias koj ua haujlwm hnyav rau nruab nrab, koj yuav muaj EPOC cov txiaj ntsig ntawm tej zaum ob mus rau 10 teev. Tab sis nws tsis yog qhov tseem ceeb - nws yuav nyob qhov twg los ntawm 150 txog 200 calories nyob rau lub sijhawm ntawd, uas tsuas yog kwv yees li 20 calories ib teev, qhov siab tshaj plaws, McCall hais.
Koj puas tuaj yeem poob phaus los ntawm kev nqa qhov hnyav?
Txawm tias kev nqa qhov hnyav tuaj yeem hlawv calories, nws tsis yog txoj hauv kev ua tau zoo tshaj plaws. … Txawm li cas los xij, hnyav hnyav tuaj yeem pab kom poob phaus los ntawm kev tsim cov leeg nqaij. Cias muab, cov nqaij ntshiv yog metabolically npaum thiab txhawb kev poob phaus los ntawm hlawv ntau calorie ntau ntau thaum so.
