Kev Qhia Zog Rau kev cob qhia ywj pheej, nqa qhov hnyav yog qhov kev xaiv zoo. Cheerleaders yuav tsum tau kawm hauv daim ntawv kom raug thiab yuav tsum ib txwm nqa qhov hnyav nrog tus khub pom. Kev cob qhia muaj zog yuav tsum tau ua tsawg kawg peb hnub hauv ib lub lis piam.
Qhov hnyav tshaj plaws rau tus neeg txhawb siab yog dab tsi?
TDA: Puas muaj qhov siab lossis qhov hnyav? Lowry: Tus ntxhais nruab nrab yog nruab nrab ntawm 4'11 txog 5'3 thiab hnyav nruab nrab ntawm 95 txog 125 phaus. Tab sis nws tsis yog qhov yuav tsum tau ua.
Cov Cheerleaders yuav tsum ua li cas?
Ntawm no yog ob peb yam kev tawm dag zog los pab txhawb koj ob txhais ceg thiab txhim kho koj txoj kev zoo siab
- Lunges. Kauj ruam rau pem hauv ntej, ua kom koj nraub qaum ncaj, thiab khoov koj lub hauv caug ntawm lub kaum sab xis. …
- Squats. Nrog koj txhais taw me ntsis ntau dua lub xub pwg dav sib nrug, khoov koj ob txhais ceg mus rau 90-degree lub kaum ntse ntse. …
- Nqaij qaib nce toj. …
- Lwm yam kev ua. …
- Tricep Dips.
Puas cov kws ncaws pob ncaws pob ncaws pob?
Lawv tsis nqa qhov hnyav: Cov neeg ua si tsis ua qhov hnyav ntau npaum li koj xav. Hauv tsev kawm ntawv qib siab, lawv tau ua raws li lawv tau hais los ntawm cov kws qhia lub zog, uas feem ntau suav nrog kev nqa ntau qhov hnyav. Lawv tau ua tej yam xws li lub rooj ntev zaum presses, incline presses, squats thiab lub hwj chim cleans.
Yuav ua li cas ua lub cev qoj ib ce ua ntej ua Cheerdancing?
Aerobic Sov Routine
Jogging txawm nyob ntawm qhov chaw lossis ncig lub gymnasium / teb. Swb ntawm ib sab mus rau sab. Hla. Lunges.
