Nyhav nqa yog qhov tseem ceeb rau kev ua tiav hauv kev rowing. … Txoj kev rowing yog rub rau hauv, yog li ua tej yam uas koj thawb rov qab thiab ua haujlwm cov leeg tawm tsam tuaj yeem pab koj ua tau zoo dua thiab ua rau koj tsis tshua raug mob.
Ntau npaum li cas Rowers yuav nqa?
Khaws cov kev cob qhia lub zog luv luv. Kev sib tham uas ntev tshaj li 45-60 feeb feem ntau ua rau overtraining. Kev cob qhia luv luv ntau zaus ua rau muaj zog ntau dua li cov kev sib tham ntev ntev. Sim ua kom haum 3-5, 45 feeb zaug txhua lub lim tiam.
Kuv yuav tsum ua qhov hnyav rau rowing?
Vim li cas HAUJ LWM YUAV TSUM TAU TXAIS RAU ROWERS? … Qhov tseem ceeb tshaj qhov hnyav workouts pab txhawm rau txhawb nqa lub cev muaj zog kev txhim khouas sawv ib leeg rowing tsis. Thib ob rowing yog ib qho kev txwv tsis pub txav ib leeg tsis nthuav cov neeg ncaws pob ntau lawm lossis cov txuj ci tsim nyog los txhim kho rowing.
Puas rowing cuam tshuam nrog kev cob qhia lub zog?
Ob hom kev cob qhia feem ntau yog muab tso rau hauv cov haujlwm rowing. Kev loj hlob ntawm kev tshawb fawb txawm li cas los xij, tau qhia tias kev cob qhia ib txhij piv rau kev kawm tiv thaiv ib leeg, yuav ua rau muaj kev cuam tshuam kev txhim kho hauv cov leeg nqaij, lub zog thiab lub zog Qhov no yog hu ua 'kev cuam tshuam'.
Koj nqa hnyav li cas ntawm lub tshuab rowing?
Kev ua haujlwm A
- Sov-Up: 5-10 feeb ntawm lub teeb aerobic.
- Lub cev hnyav / Goblet Squat: 5 teeb ntawm 5 rov ua dua.
- siab Pushup: 3 teev ntawm 5-8 repetitions.
- Batwing: 3 teev 12-15 repetitions.
- Dumbbell Romanian Deadlift: 4 teeb ntawm 5 rov ua dua.
- Pallof Xovxwm: 4 teev ntawm 8 rov ua dua txhua sab.
