Cov txheej txheem:
- Ntau npaum li cas Rowers yuav nqa?
- Kuv yuav tsum ua qhov hnyav rau rowing?
- Puas rowing cuam tshuam nrog kev cob qhia lub zog?
- Koj nqa hnyav li cas ntawm lub tshuab rowing?
Video: Yuav tsum rowers nqa hnyav?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Nyhav nqa yog qhov tseem ceeb rau kev ua tiav hauv kev rowing. … Txoj kev rowing yog rub rau hauv, yog li ua tej yam uas koj thawb rov qab thiab ua haujlwm cov leeg tawm tsam tuaj yeem pab koj ua tau zoo dua thiab ua rau koj tsis tshua raug mob.
Ntau npaum li cas Rowers yuav nqa?
Khaws cov kev cob qhia lub zog luv luv. Kev sib tham uas ntev tshaj li 45-60 feeb feem ntau ua rau overtraining. Kev cob qhia luv luv ntau zaus ua rau muaj zog ntau dua li cov kev sib tham ntev ntev. Sim ua kom haum 3-5, 45 feeb zaug txhua lub lim tiam.
Kuv yuav tsum ua qhov hnyav rau rowing?
Vim li cas HAUJ LWM YUAV TSUM TAU TXAIS RAU ROWERS? … Qhov tseem ceeb tshaj qhov hnyav workouts pab txhawm rau txhawb nqa lub cev muaj zog kev txhim khouas sawv ib leeg rowing tsis. Thib ob rowing yog ib qho kev txwv tsis pub txav ib leeg tsis nthuav cov neeg ncaws pob ntau lawm lossis cov txuj ci tsim nyog los txhim kho rowing.
Puas rowing cuam tshuam nrog kev cob qhia lub zog?
Ob hom kev cob qhia feem ntau yog muab tso rau hauv cov haujlwm rowing. Kev loj hlob ntawm kev tshawb fawb txawm li cas los xij, tau qhia tias kev cob qhia ib txhij piv rau kev kawm tiv thaiv ib leeg, yuav ua rau muaj kev cuam tshuam kev txhim kho hauv cov leeg nqaij, lub zog thiab lub zog Qhov no yog hu ua 'kev cuam tshuam'.
Koj nqa hnyav li cas ntawm lub tshuab rowing?
Kev ua haujlwm A
- Sov-Up: 5-10 feeb ntawm lub teeb aerobic.
- Lub cev hnyav / Goblet Squat: 5 teeb ntawm 5 rov ua dua.
- siab Pushup: 3 teev ntawm 5-8 repetitions.
- Batwing: 3 teev 12-15 repetitions.
- Dumbbell Romanian Deadlift: 4 teeb ntawm 5 rov ua dua.
- Pallof Xovxwm: 4 teev ntawm 8 rov ua dua txhua sab.
Pom zoo:
Thaum cev xeeb tub hnyav hnyav dua?
Kev hnyav dhau thaum cev xeeb tub tuaj yeem cuam tshuam rau niam txoj kev noj qab haus huv. Qhov hnyav nce ntxiv tau txuas mus rau kev pheej hmoo siab ntawm kev tsim ntshav qab zib thaum cev xeeb tub, ntshav siab, thiab muaj teeb meem thaum yug los.
Puas yog qhov hnyav hnyav tuaj yeem simulated hauv ntiaj teb?
Koj tuaj yeem simulate microgravity ntawm lub ntiaj teb, siv lub dav hlau tshwj xeeb thiab kev ya davhlau. Tus tsav ya lub dav hlau nyob rau hauv ib tug ballistic trajectory: txoj kev thiab ceev nws yuav siv sij hawm li yog hais tias nws raug rho tawm los ntawm ib tug cannon.
Yuav tsum txhawb nqa nqa qhov hnyav?
Kev Qhia Zog Rau kev cob qhia ywj pheej, nqa qhov hnyav yog qhov kev xaiv zoo. Cheerleaders yuav tsum tau kawm hauv daim ntawv kom raug thiab yuav tsum ib txwm nqa qhov hnyav nrog tus khub pom. Kev cob qhia muaj zog yuav tsum tau ua tsawg kawg peb hnub hauv ib lub lis piam .
Cov pam hnyav hnyav yuav npog koj txhais taw?
Siv Koj Daim Npav Nyhav Siv daim pam, koj tsuas yog yuav tsum npog koj lub cev ntawm caj dab thiab xyuas kom meej tias nws npog tag nrho koj lub hauv siab thiab ob txhais ceg. Koj ko taw tuaj yeem npog lossis tsis npog, txawm li cas los xij, koj xis nyob tshaj:
Tus neeg nqa hnyav yuav tsum noj pes tsawg calories?
Lub zog, txawm li cas los xij, yog qhov tseem ceeb, thiab tsis noj cov calories txaus yuav ua rau muaj kev cuam tshuam rau kev cob qhia, raws li Phau Ntawv Xov Xwm ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv, uas tau pom zoo tias cov neeg ncaws pob hauv kev ua kis las xws li kev ncaws pob yuav tsum tau nojnruab nrab ntawm 23 thiab 36 calories ib phaus ntawm lub cev hnyav ib hnub Kuv yuav tsum noj calories ntau yog tias kuv nqa qhov hnyav?
