Txawm hais tias ua lag luam raws li 'tsis muaj calorie' cov khoom qab zib, ntau qhov kev tshawb fawb tsis ntev los no tau pom tias saccharin ua rau cov ntshav qabzib nce qib. Nws tau xav tias cov teebmeem no yog vim muaj kev hloov pauv hauv cov kab mob plab uas tshwm sim los ntawm cov khoom qab zib.
Puas saccharin phem rau cov ntshav qab zib?
Saccharin feem ntau pom zoo ua cov piam thaj hloov rau cov neeg mob ntshav qab zib. Qhov no yog vim nws tsis metabolized los ntawm koj lub cev thiab tsis cuam tshuam cov ntshav qab zibzoo li cov qab zib ua kom zoo.
Dab tsi qab zib tsis ua kom ntshav qab zib?
Stevia sweeteners tsis muaj calories thiab yog qhov kev xaiv zoo rau cov neeg uas xav kom poob phaus. Lawv feem ntau tsis nce cov ntshav qab zib, yog li lawv yog cov qab zib zoo rau cov neeg mob ntshav qab zib.
Dab tsi qab zib nce ntshav qab zib?
17, 2014, qhov teeb meem ntawm phau ntawv journal Nature qhia tias peb hom sweeteners-saccharin (pom nyob rau hauv Sweet'N Low), sucralose (pom hauv Splenda), thiab aspartame (pom muaj nyob hauv NutraSweet thiab Sib npaug)- tuaj yeem nce qib qabzib, tuaj yeem hloov pauv cov kab mob hauv plab hnyuv.
Puas saccharin ua rau cov tshuaj insulin nce?
Kab hauv qab: Sucralose thiab saccharin tuaj yeem nce qib insulin hauv tib neeg, tab sis cov txiaj ntsig tau sib xyaw thiab qee qhov kev tshawb fawb pom tsis muaj teebmeem. Acesulfame-K nce insulin hauv nas, tab sis tsis muaj kev tshawb fawb tib neeg.
