Cov txheej txheem:
- Yuav kuaj tsis pom hom 2 mob ntshav qab zib li cas ua rau hnyav nce?
- Dab tsi yog 3 cov tsos mob tshwm sim feem ntau ntawm cov ntshav qab zib uas tsis tau kuaj pom?
- Puas qhov hnyav nce yog cov tsos mob ntawm prediabetes?
- Puas nyuaj rau poob phaus nrog ntshav qab zib tsis paub?
Video: Puas tsis kuaj ntshav qab zib ua rau hnyav nce?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Mob ntshav qab zib thiab qhov hnyav nce Qhov hnyav nce yog ib qho tsos mob ntawm ntshav qab zib thiab lwm yam mob ntsig txog insulin. Piv nrog rau cov neeg uas tsis muaj ntshav qab zib, cov tub ntxhais hluas uas muaj ntshav qab zib hom 1 muaj qhov kev pheej hmoo siabtsim lub cev hnyav lossis rog.
Yuav kuaj tsis pom hom 2 mob ntshav qab zib li cas ua rau hnyav nce?
Cov menyuam yaus thiab cov hluas feem ntau hnyav dhau thaum lawv kuaj pom tias muaj ntshav qab zib hom 2. Kev rog dhau lossis rog ua rau tus neeg muaj kev pheej hmoo rau kev tsim ntshav qab zib hom 2. Tsis tas li ntawd, qhov hnyav nce hauv cov neeg mob ntshav qab zib hom 2 ua rau cov ntshav qab zib ntau dua nyuaj tswj.
Dab tsi yog 3 cov tsos mob tshwm sim feem ntau ntawm cov ntshav qab zib uas tsis tau kuaj pom?
Peb yam mob tshwm sim feem ntau ntawm cov ntshav qab zib tsis tau kuaj pom muaj xws li:
- Kev nqhis dej ntau ntxiv (polydipsia) Cov ntshav qab zib ntau ntau ua rau nqhis dej ntau ntxiv.
- tso zis ntau ntxiv (polyuria) Yuav tsum tso zis ntau ntxiv nyob rau ib hnub. tso zis ntau dua li yav tsaus ntuj.
- Kev tshaib plab (polyphagia)
Puas qhov hnyav nce yog cov tsos mob ntawm prediabetes?
Cov tsos mob Prediabetes muaj xws li:
Neuropathy (tws, tingling ntawm ko taw thiab ob txhais tes) Cov tawv nqaij darkens hauv caj dab, caj dab, thiab daim tawv nqaij quav. Txhim kho ntau daim tawv nqaij me me . Nyob qhov hnyav, tshwj xeeb nyob ib ncig ntawm lub duav.
Puas nyuaj rau poob phaus nrog ntshav qab zib tsis paub?
Tom qab 20 lub lis piam, pab pawg neeg mob ntshav qab zib poob 7.4kg qhov nruab nrab thaum lawv cov txij nkawm tsis mob ntshav qab zib poob 13.4kg. Tab sis muaj ntau ntxiv rau zaj dab neeg no dua li qhov muag pom. Qhov tseeb, poob phaus nrog hom 2 mob ntshav qab zib tsis nyuaj tshaj qhov tsis muaj nws.
Pom zoo:
Kev kuaj zis puas tuaj yeem kuaj pom ntshav qab zib?
Kev kuaj zis tsis tau siv los kuaj ntshav qab zib. Txawm li cas los xij, lawv tuaj yeem siv los saib xyuas tus neeg cov qib ntawm cov zis ketones thiab cov zis tso zis. Qee lub sij hawm lawv tau siv los xyuas kom meej tias cov ntshav qab zib tau tswj tau zoo .
Cov khoom qab zib tsis muaj qab zib ua rau raws plab?
Cov piam thaj hloov pauv: Pom "kev noj zaub mov" lossis "tsis muaj piam thaj" ntawm daim ntawv lo yuav yog tus chij liab yog tias koj mob raws plab los ntawm kev noj qee yam zaub mov. "Qee lub ntuj thiab khoom qab zib hauv cov dej haus thiab khoom noj, xws li aspartame, sucralose, m altitol thiab sorbitol, yuav tsis zom rau qee tus neeg,"
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
