cov ntaub ntawv tam sim no los ntawm ntau qhov kev tshawb fawb qhia tias aspartame tsis muaj kev cuam tshuam rau cov ntshav qab zib lossis qib insulin. Txawm li cas los xij, kev siv aspartame tseem suav hais tias muaj teeb meem los ntawm qee cov kws kho mob, uas hais txog qhov xav tau kev tshawb fawb ntxiv.
Pob cov khoom qab zib nce ntshav qab zib?
Cov piam thaj hloov tsis cuam tshuam rau koj cov ntshav qab zibQhov tseeb, feem ntau cov khoom qab zib yog suav tias yog "khoom noj dawb." Cov zaub mov dawb muaj tsawg dua 20 calories thiab 5 grams lossis tsawg dua ntawm carbohydrates, thiab lawv tsis suav tias yog calories lossis carbohydrates ntawm kev sib pauv ntshav qab zib.
Cov khoom qab zib twg ua rau ntshav qab zib?
17, 2014, qhov teeb meem ntawm phau ntawv journal Nature qhia tias peb hom sweeteners-saccharin (pom nyob rau hauv Sweet'N Low), sucralose (pom hauv Splenda), thiab aspartame (pom muaj nyob hauv NutraSweet thiab Sib npaug)- tuaj yeem nce qib qabzib, tuaj yeem hloov pauv cov kab mob hauv plab hnyuv.
Can diet soda ua rau koj cov ntshav qab zib nce siab?
Kev noj cov dej qab zib ua rau muaj kev pheej hmoo mob ntshav qab zib los ntawm kev cuam tshuam tsis zoo rau cov kab mob hauv plab, kev tso tawm insulin, thiab rhiab heev. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, nce duav ncig thiab lub cev rog. Qhov no tuaj yeem ua rau cov tshuaj insulin rhiab heev thiab kev tswj ntshav qab zib tsis zoo.
YPuas aspartame puas phem li qab zib?
Txoj kev cuam tshuam rau lub cev hnyav
Aspartame muaj 4 calories ib gram (g), zoo ib yam li qab zib. Nws yog, txawm li cas los xij, nyob ib ncig ntawm 200 lub sijhawm sweeter dua qab zib Qhov no txhais tau hais tias tsuas yog ib qho me me ntawm aspartame yog qhov tsim nyog rau cov khoom qab zib thiab dej qab zib. Vim li no, tib neeg feem ntau siv nws hauv kev noj zaub mov kom poob phaus.
