Vim li cas sardines zoo rau koj?

Cov txheej txheem:

Vim li cas sardines zoo rau koj?
Vim li cas sardines zoo rau koj?

Video: Vim li cas sardines zoo rau koj?

Video: Vim li cas sardines zoo rau koj?
Video: Tsis Zoo Rau Koj Tseem Zoo Rau Tus Tshiab. 1/31/2020 2024, Hlis ntuj nqeg
Anonim

Sardines Sardines muab 2 grams ntawm lub plawv noj qab haus huv omega-3s ib 3 ooj noj, uas yog ib qho ntawm cov qib siab tshaj plaws ntawm omega-3 thiab qib qis tshaj ntawm mercury ntawm tej ntses. Lawv muaj ntau qhov chaw ntawm calcium thiab vitamin D, yog li lawv txhawb cov pob txha noj qab haus huv, thiab.

Puas sardines puas zoo rau koj?

Sardines

Sardines muab 2 grams ntawm lub plawv noj qab haus huv omega-3s ib 3 ooj noj, uas yog ib qho ntawm cov qib siab tshaj plaws ntawm omega-3 thiab qib qis tshaj ntawm mercury ntawm txhua tus ntses. Lawv muaj qhov zoo ntawm calcium thiab vitamin D, yog li lawv txhawb cov pob txha noj qab haus huv, ib yam nkaus.

Vim li cas cov kaus poom sardines phem rau koj?

Vim sardines muaj purines, uas zom rau hauv uric acid, lawv tsis yog ib qho kev xaiv zoo rau cov neeg uas muaj kev pheej hmoo ntawm lub raum pob zeb tsim. Cov sodium siab hauv sardines kuj tuaj yeem ua rau calcium ntxiv hauv koj cov zis, uas yog lwm qhov kev pheej hmoo rau lub raum pob zeb.

Yuav ua li cas noj sardines muaj txiaj ntsig?

Cov txiaj ntsig ntawm kev noj sardines

  • Omega-3 fatty acids. Omega-3 fatty acids pab tiv thaiv kab mob plawv vim lawv cov tshuaj tiv thaiv kab mob. …
  • Vitamins. Sardines yog qhov zoo tshaj plaws ntawm cov vitamin B-12. …
  • Calcium. Sardines yog qhov zoo tshaj plaws ntawm calcium. …
  • Minerals. …
  • YProtein.

Puas yog sardines yog ntses noj qab nyob zoo?

Cov ntses dej txias xws li sardines yog ib qho zoo heev ntawm omega-3 fatty acidsTseeb, cov ntses silver-scaled hauv ib lub kaus poom yog ntom nrog cov as-ham. Ib qho kev pabcuam ntawm cov roj pilchards ntim ntau npaum li 17 grams ntawm cov protein thiab 50 feem pua ntawm koj cov calcium uas tau pom zoo txhua hnub rau 90 txog 150 calories xwb.

Pom zoo: