Txawm hais tias hauv roj lossis hauv dej, lawv kuj tau ntim nrog omega - 3 fatty acids (61 feem pua), uas zoo rau txo qis cov roj cholesterol thiab tiv thaiv cov ntshav txhaws, thiab vitamin B12 (338 feem pua), paub txog kev pab tsim cov qe ntshav liab.
Yuav ua li cas yog tias koj noj sardines txhua hnub?
Vim sardines muaj purines, uas zom rau hauv uric acid, lawv tsis yog ib qho kev xaiv zoo rau cov neeg uas muaj kev pheej hmoo ntawm lub raum pob zeb tsim. Cov sodium siab hauv sardines kuj tuaj yeem ua rau calcium ntxiv hauv koj cov zis, uas yog lwm qhov kev pheej hmoo rau lub raum pob zeb.
Puas sardines noj qab nyob zoo?
A. Cov kaus poom salmon, tuna, sardines, kippered herring, thiab lwm hom ntses zoo nkauj npaum li cas nrog cov ntses tshiab. Lawv muab rau koj li ntau lub plawv zoo omega-3 fatty acidsua ntses tshiab, thiab qee zaum ntxiv. Cov roj tseem ceeb no pab tiv thaiv kom tsis txhob ua rau lub plawv dhia tsis zoo.
Kev noj qab haus huv ntawm cov kaus poom sardines yog dab tsi?
Cov txiaj ntsig ntawm kev noj sardines
- Omega-3 fatty acids. Omega-3 fatty acids pab tiv thaiv kab mob plawv vim lawv cov tshuaj tiv thaiv kab mob. …
- Vitamins. Sardines yog qhov zoo tshaj plaws ntawm cov vitamin B-12. …
- Calcium. Sardines yog qhov zoo tshaj plaws ntawm calcium. …
- Minerals. …
- YProtein.
Yuav ua li cas thiaj noj sardines hauv lub kaus poom?
20 VAJTSWV TEJ LUS NYIAJ LUS NYIAJ LUS + RECIPES
- Txoj kev tawm ntawm lub kaus mom.
- Nyob rau ntawm cracker.
- Ntxiv mustard rau ntawd cracker.
- Sau cov roj, qej, dos, thiab txiv lws suav nrog me ntsis ntawm txiv qaub kua txiv, ntsev, thiab kua txob. …
- Pov ob peb rau hauv zaub xam lav.
- Muab ob peb rau hauv ib lub tais pasta.
- Thiab tau kawg, ncaj qha tawm ntawm lub kaus mom.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
