Tsuas yog 1 khob (154 grams) ntawm pitted, qab zib cherries muab 10% ntawm DV rau cov poov tshuaj, cov ntxhia uas tseem ceeb rau kev ua kom lub siab noj qab haus huv. Nws yuav tsum tau ua kom lub plawv dhia tsis tu ncua thiab pab tshem tawm cov sodium ntau dhau ntawm koj lub cev, tswj koj cov ntshav siab (13).
Pab ntau npaum li cas hauv Rainier cherries?
Sweet cherries yog suav tias yog qhov zoo ntawm kev noj zaub mov zoo, nrog kwv yees li 260 mg ntawm potassium rau txhua khob ntawm cov txiv ntoo tshiab noj (USDA MyPyramid nutrient data analysis program).
Dab tsi yog cov as-ham hauv Rainier cherries?
Rainier Cherries (21 cherries) muaj 19g tag nrho cov carbohydrates, 16g net carbs, 0g rog, 1g protein, thiab 90 calories
- 16 g.
- 3 g.
- 19g.
- 1 g.
- 0 g.
Puas yog cherries yog qhov zoo ntawm potassium?
Cherries zoo ntawm vitamin C thiab potassium. Potassium tuaj yeem txo qhov kev pheej hmoo ntawm kev kub siab thiab mob stroke, thiab cherries muaj ntau dua ib qho kev pab ntau dua li txiv pos nphuab lossis txiv apples.
Puas Rainier cherries noj zoo?
Rainier cherries yog feem ntau noj tshiab, tab sis kuj ua cov khoom xyaw zoo hauv cov zaub mov qab zib thiab savory lub caij ntuj sov.
