Yogurt kuj sau yogurt, yogurt lossis yogurt, yog cov khoom noj uas tsim los ntawm cov kab mob fermentation ntawm mis nyuj. Cov kab mob uas siv los ua yogurt yog hu ua yogurt kab lis kev cai.
Yogurt puas zoo rau kev poob phaus?
Raws li nws yog qhov muaj protein ntau, yogurt tau pom los txhim kho koj cov metabolism. Yog li ntawd, nws pab koj hlawv calorie ntau ntau nyob rau ib hnub. Protein hauv yogurt kuj tseem txhawb kev poob phaus los ntawm kev sau koj thiab ua kom koj txaus siab rau lub sijhawm ntev.
Puas muaj calorie ntau ntau hauv 1 khob yogurt?
Ib yam 1-khob ntawm cov tsis muaj rog tsis tu ncua yogurt muaj 107 caloriesthiab tsuas yog 10 grams protein.
YPuas yog yogurt muaj calorie ntau ntau?
Ua ntej, kom paub meej: Greek thiab tsis tu ncua yogurt, hauv lawv cov ntaub ntawv dawb, tsis muaj rog lossis rog tsawg, nrog rau ntau yam ntawm cov nroj tsuag thiab hwm yogurts, tuaj yeem yog ib feem ntawm kev noj qab haus huv. Lawv muaj calories tsawgthiab ntim nrog calcium thiab kab mob nyob.
Dab tsi ua rau koj rog sai?
Ib qho laj thawj tseem ceeb yog noj ntau calorie ntau ntau. Uas tau hais tias, qee yam khoom noj muaj teeb meem ntau dua li lwm tus, suav nrog cov khoom noj uas muaj roj ntxiv, qab zib, thiab ntsev.
