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Muaj pes tsawg calories hauv ib daim chips?

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Muaj pes tsawg calories hauv ib daim chips?
Muaj pes tsawg calories hauv ib daim chips?

Video: Muaj pes tsawg calories hauv ib daim chips?

Video: Muaj pes tsawg calories hauv ib daim chips?
Video: Koj lub nqe taub haus yog pes tsawg 2024, Tej zaum
Anonim

Ib lub qos yaj ywm yog ib daim nyias nyias uas tau muab kib los yog ci kom txog thaum crunchy. Lawv feem ntau yog khoom noj txom ncauj, sab phaj, los yog appetizer.

Puas chips fattening?

Zoo li Fabkis txoj fries, qos yaj ywm chips yog muaj roj ntau, ua kom zoo carbs, thiab ntsevLawv kuj tau cuam tshuam nrog qhov hnyav nce hauv kev tshawb fawb soj ntsuam. Ib txoj kev tshawb fawb txawm pom tias lawv yog cov khoom noj uas yuav ua rau hnyav nce (29). Boiling los yog ci qos yaj ywm yog noj qab nyob zoo.

Kuv puas tuaj yeem noj Doritos ntawm kev noj zaub mov?

Thaum nws los txog rau qib ntawm sodium thiab rog hauv qhov me me, tsis txhob cia koj tus neeg saib xyuas-cov chips no tsis tuaj yeem ua rau muaj kev tshaib plab loj thiab tsuas yog muab cov calories npliag xwb. Doritos kuj loj heev ntawm cov roj saturated thiab tag nrho cov rog tsis muaj dab tsi rau koj cov zaub mov, thiab tsuas yog ua pov thawj ntxiv cov khoom noj khoom haus ntau dhau rau koj lub hnub.

Koj puas tuaj yeem noj chips ntawm kev noj zaub mov?

Chips yog qhov zoo noj thaum noj hauv qhov nruab nrab, tab sis saib xyuas cov ntsiab lus sodium siab thiab cov rog rog. Nco ntsoov muab qhov ntau thiab tsawg ua ntej khawb rau hauv ib lub hnab ntawm chips. Kale chips thiab paj kws yog lwm txoj hauv kev los ua hauv tsev. Crunchy txiv hmab txiv ntoo, zaub, thiab txiv ntoo yog lwm yam chip lwm txoj kev.

Koj puas tuaj yeem nce qhov hnyav los ntawm kev noj ib lub hnab chips?

Ib hnub 1- ounce noj cov qos yaj ywm chips pob ntawm 1.69 phaus tshaj plaub xyoos, ib zaj dab neeg ntawm Harvard pom.

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