Ib khob (172 grams) ntawm cov taum boiled boasts ib ncig 29 grams ntawm cov protein (5).
Yuav ua li cas yog qhov zoo tshaj plaws ntawm soy protein?
Cov noob taum paub tab feem ntau yog daj, tab sis qee qhov xim av thiab dub. Tag nrho cov taumyog qhov zoo tshaj plaws ntawm cov protein thiab cov khoom noj muaj fiber ntau. Lawv tuaj yeem ua noj thiab siv hauv cov kua ntses, stews, thiab kua zaub. Tag nrho cov taum pauv uas tau tsau tuaj yeem ci rau cov khoom noj txom ncauj thiab muaj nyob hauv cov khw muag khoom noj thiab qee lub khw muag khoom noj.
taum pauv tau muaj protein ntau?
Ntiaj teb profile ntawm soybeans
Soy yog cov protein zoo. Nws yog ib qho ntawm ob peb yam zaub mov uas paub cog (lwm yam yog amaranth noob thiab rau qib qis dua, quinoa) kom muaj tag nrho cov amino acids tseem ceeb, zoo li cov pom hauv cov nqaij.
Peb puas noj taum taum txhua hnub?
kab hauv qab: Yog, koj tuaj yeem mus tom ntej thiab noj soy txhua hnub thiab xav zoo. Tsuas yog nco ntsoov tias koj tau noj qhov tsim nyog-txog peb qhov kev pabcuam-ntawm cov khoom noj soy ua haujlwm tsawg dua. Qee hom kua txiv hmab txiv ntoo zoo li cov hauv qab no yog cov khoom noj muaj txiaj ntsig ntau dua li lwm tus, yog li ntawm no yog qhov nrawm nrawm.
Puas muaj protein ntau npaum li cas hauv 100 grams ntawm soybean?
Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA), 100 grams (g) ntawm cov taum ntsuab uas tsis muaj ntsev muaj: 141 kilocalories. 12.35 g ntawm cov protein. 6.4 g rog.
