chickpea lossis chick pea yog ib xyoo legume ntawm tsev neeg Fabaceae, subfamily Faboideae. Nws ntau hom muaj ntau yam hu ua gram lossis Bengal gram, garbanzo lossis garbanzo taum, lossis Egyptian pea. Chickpea noob muaj protein ntau.
YPuas garbanzo taum yog qhov zoo ntawm cov protein?
Chickpeas yog ib qho zoo tshaj plaws ntawm cov nroj tsuag muaj protein ntau, ua rau lawv xaiv zaub mov tsim nyog rau cov neeg tsis noj tsiaj. Ib qho 1-ounce (28-gram) pab muab txog 3 grams ntawm cov protein, uas yog piv rau cov ntsiab lus protein hauv cov khoom noj zoo xws li taum dub thiab lentils (1).
Vim li cas qaib pees phem rau koj?
Tib neeg yuav tsum tsis txhob noj nqaij qaib nyoos lossis lwm cov pulses nyoos, vim lawv muaj co toxins thiab tshuaj uas nyuaj rau zom. Txawm tias cov chickpeas siav muaj cov suab thaj uas nyuaj rau zom thiab ua rau lub plab zom mov thiab tsis xis nyob.
Puas taum garbanzo ua rau koj hnyav?
Chickpeas yog zoo rau kev poob phausvim lawv tau ntim nrog fiber ntau, uas ua rau koj xis nyob ntev dua. Cov zaub mov zoo li pob kws muaj glycemic loads ntau dua, uas tuaj yeem ua rau qhov hnyav nce.
Puas taum garbanzo noj qab nyob zoo?
"Nyob hauv cov kaus poom chickpeas] tso cai rau koj lub cev kom tau txais ntau yam khoom noj zoo, sib npaug los ntawm cog cov protein ntauuas muaj roj tsawg uas tuaj yeem pab koj. xav tias satiated thiab pab txhawb lub plab noj qab haus huv thiab pab tshem tawm LDL roj cholesterol los ntawm koj lub cev vim muaj fiber ntau, "hais tias Ricci-Lee Hotz, MS, RDN ntawm A …
