chickpea lossis chick pea yog ib xyoo legume ntawm tsev neeg Fabaceae, subfamily Faboideae. Nws ntau hom muaj ntau yam hu ua gram lossis Bengal gram, garbanzo lossis garbanzo taum, lossis Egyptian pea. Chickpea noob muaj protein ntau.
Pob qaib muaj hlau?
Lwm taum thiab Peas
Dawb, lima, liab raum thiab navy taum ua raws li taum mog, muab 4.4–6.6 mg ntawm hlau ib khob siav, los yog 24–37% ntawm RDI (8, 9, 10, 11). Txawm li cas los xij, chickpeas thiab black-eyed peas muaj cov ntsiab lus hlau siab tshajLawv muab ib ncig ntawm 4.6–5.2 mg rau ib khob siav, lossis 26–29% ntawm RDI (12, 13).
Puas garbanzo taum nplua nuj nyob hauv hlau?
Iron deficiency yog siab ntawm cov neeg noj nqaij li cov neeg tsis noj nqaij. Muaj ntau lwm qhov chaw ntawm cov khoom noj uas muaj hlau, nrog rau clams, blackstrap molasses, thyme, thiab turmeric. Ib nrab khob ntawmspinach, lentils, los yog garbanzo taum (chickpeas) muaj hlau ntau tshaj peb ooj ntawm sirloin los yog av nyuj.
nqaij qaib mis puas zoo rau ntshav ntshav?
Legumes zoo li taum pauv, taum liab raum thiab chickpeas yog nplua nuj nyob rau hauv hlau, folate thiab vitamin C, uas yog tsim nyog rau synthesis ntawm hemoglobin.
Cov taum twg muaj hlau tshaj?
taum dawb muaj cov ntsiab lus hlau nplua nuj tshaj plaws ntawm cov taum. Qhov tseeb, ib khob ib khob muaj 5.08 mg. Cov kaus poom dawb taum kuj yog ib qho zoo heev ntawm cov hlau rau cov neeg uas tsis muaj sij hawm los txheeb thiab tsau taum nyoos, packing ib punch nrog 7.83 mg.
