Raws li Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv rau macronutrients, cov neeg laus nyob rau hauv sedentary yuav tsum noj 0.8 grams protein ib kilogram ntawm lub cev qhov hnyav, lossis 0.36 grams ib phaus. Qhov ntawd txhais tau hais tias tus txiv neej nyob nruab nrab yuav tsum noj li 56 grams protein ib hnub, thiab tus poj niam nruab nrab yuav tsum noj li 46 grams.
Kuv yuav xam pes tsawg cov protein kuv xav tau?
Txhawm rau txiav txim siab koj cov protein ntau txhua hnub, koj tuaj yeem muab koj qhov hnyav hauv phaus los ntawm 0.36, lossis siv lub laij lej protein online no. Rau ib tug poj niam hnub nyoog 50 xyoo uas hnyav 140 phaus poj niam thiab tus uas tsis muaj zog (tsis tawm dag zog), uas txhais ua 53 grams protein ib hnub.
Kuv tuaj yeem tau txais 160 grams protein ib hnub twg?
14 Txoj Kev Yooj Yim Kom Ua Kom Koj Cov Protein Tau Txais
- Noj koj cov protein ua ntej. …
- Snack on cheese. …
- Hloov cov cereal nrog qe. …
- Top koj cov zaub mov nrog tws almonds. …
- Xaiv Greek yogurt. …
- Muaj protein co rau pluas tshais. …
- Nrog cov zaub mov muaj protein ntau nrog txhua pluas noj. …
- Xaiv leaner, me ntsis loj txiav nqaij.
Kuv tuaj yeem tau txais 70 grams protein ib hnub twg?
- 70 Gram Protein Menu. Tej zaum koj yuav raug nug kom txwv cov protein ntau hauv koj cov zaub mov. …
- 2 qe.
- 2 daim rye toast. 2 Tbsp jelly. …
- 2 daim French toast. 1 khob strawberries. …
- 2 oz grilled salmon.
- 1 khob siav couscous. ½ khob grilled zucchini. …
- 2 oz lean qaib ntxhw.
- 2 daim rye bread.
Kuv xav tau cov protein ntau npaum li cas?
Yog tias koj xav kom poob phaus, npaj kom muaj protein ntau txhua hnub ntawm 1.6 thiab 2.2 grams protein ib kilogram ntawm lub cev qhov hnyav (. 73 thiab 1 grams ib phaus). Cov neeg ncaws pob thiab cov neeg tawm dag zog hnyav yuav tsum noj 2.2-3.4 grams protein ib kilogram (1-1.5 grams ib phaus) yog tias xav kom poob phaus.
