Tib kab "zoo" uas koj nyiam hauv koj cov yogurt, kraut, thiab kefir uas txhawb kev zom zaub mov zoo thiab txhawb lub cev tiv thaiv kab mob kuj tseem pab txo qis cov rog hauv daim siab. Sijhawm ntxiv cov khoom noj fermented rau cov npe khoom uas zoo rau lub siab!
Puas yog noj sauerkraut txhua hnub?
Nquag noj sauerkraut tuaj yeem pab koj poob phaus thiab ua kom nws tawmQhov no yog vim li cas sauerkraut, zoo li cov zaub feem ntau, muaj calories tsawg thiab muaj fiber ntau. Kev noj zaub mov muaj fiber ntau ua rau koj noj tau ntev dua, uas tuaj yeem pab koj txo qis calories uas koj noj txhua hnub (38, 39, 40, 41).
sauerkraut puas phem rau lub raum?
Cov zaub mov Asmeskas feem ntau muaj sodium ntau dhau rau hauv lawv lawm, thiab koom nrog cov khoom noj uas muaj sodium ntau ntawm sauerkraut rau hauv koj lub hnub yuav tsis pab. Sodium ntau dhau hauv koj cov zaub mov tuaj yeem ua rau muaj kev pheej hmoo ntawm mob plawv, mob stroke, raum kab mob, thiab mob plawv tsis ua haujlwm.
Puas cov zaub mov fermented pab lub siab?
Kombucha yog tshuaj fermented. Txawm hais tias xav tau kev tshawb fawb ntxiv, kev tshawb fawb tsiaj thiab cov raj kuaj pom tau pom tias
nws tuaj yeem pab tiv thaiv daim siab , txo cov ntshav qab zib, thiab txo qis cov roj cholesterol thiab triglycerides.
Cabbage puas zoo rau lub siab thiab lub raum?
High hauv vitamin K, vitamin C thiab fiber ntau, zaub qhwv kuj yog zoo ntawm vitamin B6 thiab folic acidtsawg hauv cov poov tshuaj thiab cov nqi qis, nws yog ib qho pheej yig ntxiv rau lub raum noj. Raw cabbage ua ib qho zoo ntxiv rau cov zaub mov lim ntshav li coleslaw lossis topping rau ntses tacos.
