Cov txheej txheem:
- Kuv puas tuaj yeem ntxiv qab zib rau cov qhob noom xim kasfes tsis muaj qab zib kom nws iab?
- Yuav ua li cas hloov chocolate tsis qab?
- Puas yog qhob noom xim kasfes tsis qab zib muaj qab zib?
- Nco qab zib qab zib zoo li cas?
Video: Yuav ua li cas thiaj ua kom tsis muaj qab zib chocolate qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Yog tias tsis muaj qab zib ci qhob noom xim kasfes nyob rau hauv lub pantry, koj tuaj yeem muab nws nrog qee cov suab thaj. Ntxiv 1 tablespoon qab zib rau 1 ooj ntawm unsweetened ci chocolate thiab hloov nws ounce-rau-ounce rau semisweet ci chocolate.
Kuv puas tuaj yeem ntxiv qab zib rau cov qhob noom xim kasfes tsis muaj qab zib kom nws iab?
Tsuas muab 2/3 ooj ntawm cov qhob noom tsis qab zib nrog ob teaspoons qab zib rau txhua ooj ntawm cov qhob noom qab zib uas koj hloov pauv.
Yuav ua li cas hloov chocolate tsis qab?
Muab peb tablespoons ntawm cocoa hmoov thiab ib tablespoon ntawm zaub roj, butter los yog shorteninglos tsim ib tug hloov rau ib ooj ntawm unsweetened chocolate. Qhov no yuav ua rau koj daim ntawv qhia ua rau cov qhob noom xim kasfes khaus, tsis muaj qab zib ntxiv.
Puas yog qhob noom xim kasfes tsis qab zib muaj qab zib?
Unsweetened Chocolate
Kuj hu ua ci los yog biab chocolate, qhov no yog chocolate hauv nws daim ntawv yooj yim tshaj plaws. Nws yog iab li chocolate tuaj yeem tau txais vim tsis muaj suab thaj lossis flavorings ntxiv.
Nco qab zib qab zib zoo li cas?
Natural Unsweetened Cocoa Powder tastes biab heev thiab muab qhov sib sib zog nqus chocolate tsw rau cov khoom ci. Nws cov tsw qab ua rau nws zoo haum rau siv hauv brownies, ncuav qab zib thiab qee cov ncuav mog qab zib.
Pom zoo:
Yuav ua li cas kom ntshav qab zib kom tsis txhob hno thaum hmo ntuj?
Kev txo qis ntawm cov tshuaj noj ntshav qab zib uas ua rau qis qis rau hmo ntuj. Ntxiv khoom noj txom ncauj thaum pw uas suav nrog carbs. Ua kev tawm dag zog yav tsaus ntuj ua ntej. Yog tias koj noj cov tshuaj insulin, hloov mus rau lub twj tso kua mis insulin thiab ua kom nws tso cov tshuaj insulin tsawg dua ib hmos .
Cov khoom qab zib tsis muaj qab zib ua rau raws plab?
Cov piam thaj hloov pauv: Pom "kev noj zaub mov" lossis "tsis muaj piam thaj" ntawm daim ntawv lo yuav yog tus chij liab yog tias koj mob raws plab los ntawm kev noj qee yam zaub mov. "Qee lub ntuj thiab khoom qab zib hauv cov dej haus thiab khoom noj, xws li aspartame, sucralose, m altitol thiab sorbitol, yuav tsis zom rau qee tus neeg,"
Yuav ua li cas noj zaub mov kom tsis txhob muaj ntshav qab zib?
11 Khoom noj thiab dej haus kom tsis txhob muaj ntshav qab zib Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. … Trans fats. … qhob cij dawb, mov, thiab pasta. … Txiv hmab txiv ntoo-flavored yogurt.
Kuv puas yuav hloov qab zib nrog cov khoom qab zib?
Natural sweeteners feem ntau muaj kev nyab xeeb Tab sis tsis muaj txiaj ntsig zoo rau kev noj qab haus huv yam tshwj xeeb. Kev noj cov suab thaj ntau dhau, txawm tias cov khoom qab zib ntuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li cov hniav lwj, qhov hnyav nce, noj zaub mov tsis zoo thiab nce triglycerides .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
