11 Khoom noj thiab dej haus kom tsis txhob muaj ntshav qab zib
- Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. …
- Trans fats. …
- qhob cij dawb, mov, thiab pasta. …
- Txiv hmab txiv ntoo-flavored yogurt. …
- Sweetened tshais cereals. …
- Tshuaj kas fes haus. …
- zib ntab, agave nectar, thiab maple phoov. …
- txiv hmab txiv ntoo qhuav.
Cov zaub mov twg tuaj yeem noj dawb?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Qe Qav Qis Qis. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
Yuav noj dab tsi ua rau ntshav qab zib mob hnyav?
Xaiv qhov phem tshaj
- Cov nplej ua tiav, xws li mov dawb lossis hmoov dawb.
- Cereals me me whole grains thiab ntau qab zib.
- khob cij dawb.
- French fries.
- Fried white-four tortillas.
Ib yam khoom noj uas tua ntshav qab zib yog dab tsi?
Jamun yog cov txiv hmab txiv ntoo sim thiab sim rau cov neeg mob ntshav qab zib hom 2. Raws li kev tshawb fawb luam tawm nyob rau hauv Journal of Food Science thiab Technology, jamun muaj antidiabetic thiab antioxidant functionality.
5 yam khoom noj phem tshaj rau cov neeg mob ntshav qab zib yog dab tsi?
11 Khoom noj thiab dej haus kom tsis txhob muaj ntshav qab zib
- Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. …
- Trans fats. …
- qhob cij dawb, mov, thiab pasta. …
- Txiv hmab txiv ntoo-flavored yogurt. …
- Sweetened tshais cereals. …
- Tshuaj kas fes haus. …
- zib ntab, agave nectar, thiab maple phoov. …
- txiv hmab txiv ntoo qhuav.
