Cov no suav nrog khoom noj starchy thiab qab zib cov khoom noj starchy yuav tsum muaj nyob rau hauv txhua pluas noj, xws li. qhob cij, qos yaj ywm, mov, pasta thiab cereals. Cov khoom noj qab zib muaj xws li ncuav mog qab zib, biscuits, khoom qab zib thiab dej qab zib. Cov no tuaj yeem muab lub zog ntau dhau thiab yuav tsum txwv yog tias koj rog dhau.
Yuav noj dab tsi yog tias koj muaj bronchiectasis?
Tsis txhob ntsev ntau dhau, qab zib thiab cov roj saturated thiab noj kom muaj fiber ntau hauv daim ntawv txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho.
Cov zaub mov twg pab bronchiectasis?
Cov khoom noj uas zoo tshaj plaws yog brined, fermented, aged cheeses, yogurt, kefir, miso, thiab sauerkrautsuav nrog kev noj cov protein zoo ob zaug ib hnub. Piv txwv xws li nqaij, ntses, txiv ntseej thiab noob, nqaij qaib, legumes, thiab cheese. Starchy fiber ntau nplej thiab zaub yuav tsum suav nrog ntawm txhua pluas noj.
Yuav noj dab tsi phem rau lub ntsws?
Npaj-ua rau cov zaub mov kom tsis txhob
- Paj Dawb. Tej yam yooj yim carbohydrates xws li qhob cij dawb yuav tsum tau zam, vim nws yuav siv sij hawm ntau ua hauj lwm rau lub ntsws kom metabolize lawv. …
- Qos yaj ywm Chips. Qos yaj ywm chips muaj ntsev thiab saturated rog, ob yam uas ua rau lub ntsws mob. …
- Chocolate. …
- Beer. …
Kuv yuav ua li cas thiaj pab tau kuv tus mob bronchiectasis?
Nyob twj ywm, haus dej kom ntau los pab tiv thaiv cov hnoos qeev. Ua tib zoo saib xyuas kev noj tshuaj ntawm qhov ncauj thiab nqus pa thiab ua cov txheej txheem tshem tawm cov hnoos qeev txhua hnub. Nyob twj ywm rau hnub ntawm kev txhaj tshuaj. Noj tshuaj tua kab mob ib mus rau ob lub lis piam thaum muaj qhov tshwm sim.
