Cov txheej txheem:
- Kuv yuav ua li cas kom kuv cov ntshav qab zib nyob ib hmos?
- Dab tsi yog qhov zoo tshaj rau tus mob ntshav qab zib noj ua ntej pw?
- Dab tsi ua rau cov ntshav qab zib nce siab thaum hmo ntuj?
- Vim li cas kuv cov ntshav qab zib nce 3 teev sawv ntxov?
Video: Yuav ua li cas kom ntshav qab zib kom tsis txhob hno thaum hmo ntuj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev txo qis ntawm cov tshuaj noj ntshav qab zib uas ua rau qis qis rau hmo ntuj. Ntxiv khoom noj txom ncauj thaum pw uas suav nrog carbs. Ua kev tawm dag zog yav tsaus ntuj ua ntej. Yog tias koj noj cov tshuaj insulin, hloov mus rau lub twj tso kua mis insulin thiab ua kom nws tso cov tshuaj insulin tsawg dua ib hmos.
Kuv yuav ua li cas kom kuv cov ntshav qab zib nyob ib hmos?
Sim ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib thiab txaus siab rau hmo ntuj tshaib plab:
- ib txhais tes ntawm txiv ntseej. …
- Ib lub qe nyuaj. …
- Cov cheese tsis muaj rog thiab cov nplej tag nrho. …
- Cov me nyuam carrots, txiv lws suav, los yog dib slices. …
- Celery sticks with hummus. …
- Air-popped paj kws. …
Dab tsi yog qhov zoo tshaj rau tus mob ntshav qab zib noj ua ntej pw?
Yuav kom tawm tsam qhov tshwm sim kaj ntug, noj cov khoom noj uas muaj fiber ntau, rog tsawg ua ntej pw. Cov nplej tag nrho nrog cheese lossis txiv apples nrog txiv laum huab xeeb yog ob qho kev xaiv zoo. Cov zaub mov no yuav ua rau koj cov ntshav qab zib nyob ruaj khov thiab tiv thaiv koj lub siab kom tsis txhob tso cov piam thaj ntau dhau.
Dab tsi ua rau cov ntshav qab zib nce siab thaum hmo ntuj?
Yog koj cov tshuaj insulin poob qis dhau ib hmos, koj cov ntshav qab zib nce. Cov laj thawj ntawm kev poob qis hauv insulin txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis feem ntau nws tshwm sim thaum koj cov tshuaj insulin twj tso kua mis muab cov tshuaj insulin tsawg dhau ib hmos lossis yog tias koj qhov koob tshuaj insulin ntev dhau lawm.
Vim li cas kuv cov ntshav qab zib nce 3 teev sawv ntxov?
Thaum sawv ntxov ntxov, cov tshuaj hormones (cov tshuaj hormones loj hlob, cortisol, thiab catecholamines) ua rau lub siab tso cov suab thaj ntau ntaurau hauv cov hlab ntsha. Rau ntau tus neeg, lub cev tsim cov tshuaj insulin los tswj cov ntshav qab zib kom nce ntxiv. Yog tias lub cev tsis tsim cov tshuaj insulin txaus, cov ntshav qab zib tuaj yeem nce ntxiv.
Pom zoo:
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Yuav ua li cas noj zaub mov kom tsis txhob muaj ntshav qab zib?
11 Khoom noj thiab dej haus kom tsis txhob muaj ntshav qab zib Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. … Trans fats. … qhob cij dawb, mov, thiab pasta. … Txiv hmab txiv ntoo-flavored yogurt.
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
Yuav ua li cas thiaj ua kom tsis muaj qab zib chocolate qab zib?
Yog tias tsis muaj qab zib ci qhob noom xim kasfes nyob rau hauv lub pantry, koj tuaj yeem muab nws nrog qee cov suab thaj. Ntxiv 1 tablespoon qab zib rau 1 ooj ntawm unsweetened ci chocolate thiab hloov nws ounce-rau-ounce rau semisweet ci chocolate .
