Natural sweeteners feem ntau muaj kev nyab xeeb Tab sis tsis muaj txiaj ntsig zoo rau kev noj qab haus huv yam tshwj xeeb. Kev noj cov suab thaj ntau dhau, txawm tias cov khoom qab zib ntuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li cov hniav lwj, qhov hnyav nce, noj zaub mov tsis zoo thiab nce triglycerides.
Puas yog siv cov khoom qab zib lossis qab zib?
"Zoo li sugar, sweeteners muab lub qab zib, tab sis qhov ua rau lawv sib cais yog tias, tom qab noj, lawv tsis nce ntshav qab zib," nws hais. Nws tau raug pom tias kev siv cov khoom qab zib tuaj yeem ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv thiab, yog li ntawd, tuaj yeem ua lub luag haujlwm hauv qhov hnyav nce thiab rog.
Kuv puas tuaj yeem hloov qab zib nrog cov khoom qab zib?
Cov khoom qab zib (qee zaum hu ua kev hloov piam thaj) tuaj yeem hloov qab zib hauv cov zaub mov thiab dej qab zibkom muab cov qab zib rau koj tab sis tsis muaj calorie ntau ntau. Lawv feem ntau yog ob peb puas npaug sweeter dua qab zib. Yog li muab piv rau qab zib, tsuas yog xav tau me ntsis rau tib lub qab zib.
Dab tsi yog cov khoom qab zib uas nyab xeeb tshaj tsis yog qab zib?
Cov khoom qab zib zoo tshaj plaws thiab nyab xeeb tshaj plaws yog erythritol, xylitol, stevia nplooj extracts, thiab neotame -nrog qee qhov kev txwv: Erythritol: Ntau ntau (ntau tshaj li 40 lossis 50 grams lossis 10 lossis 12 teaspoons) ntawm cov cawv qab zib no qee zaum ua rau xeev siab, tab sis me me yog qhov zoo. (Sensitivity sib txawv ntawm cov tib neeg.)
Vim li cas stevia txwv tsis pub?
Txawm hais tias muaj dav thoob plaws ntiaj teb, xyoo 1991 stevia raug txwv hauv Tebchaws Meskas vim cov kev tshawb fawb thaum ntxov uas pom tias cov khoom qab zib tuaj yeem ua rau mob qog noj ntshav… Stevia hmoov kuj tuaj yeem siv ua noj. thiab ci (hauv qhov qis qis dua piv rau cov piam thaj hauv cov lus vim nws qhov siab qab zib potency).
