A: Yog, dev tuaj yeem noj dawb, Greek-style yogurt Ceev faj tsis txhob pub lawv cov kua qaub Greek yogurt vim cov no feem ntau tau ntxiv sweeteners, ob qho tib si ntuj thiab khoom siv, uas tuaj yeem ua rau koj tus dev mob heev. Greek yogurt kuj tseem muaj cov qib lactose qis dua li cov yogurt ib txwm, uas zoo dua rau cov menyuam yaus nrog lactose rhiab heev.
Kvarg yogurts noj qab nyob zoo?
Zoo li cov khoom siv mis nyuj quark yog siab hauv calcium, cov khoom uas pab ua kom peb cov hniav thiab pob txha noj qab haus huv. Tsis tas li ntawd xwb, tab sis nws tseem ntim cov vitamin A zoo (zoo rau qhov muag) thiab vitamin B uas pab txhawb peb lub paj hlwb.
yogurt twg dev noj tau?
Dog yuav tsum tsuas yog noj yogurt tsis muaj qab zib ntxiv. Greek yogurt yog qhov kev xaiv zoo tshaj plaws rau dev. Nws muaj cov lactose tsawg dua li yogurt li niaj zaus. Kefir, yogurt's smooth, haus npias, kuj muaj lactose tsawg thiab nyab xeeb rau dev.
Puas yog Greek yogurt OK rau dev?
Yes. Tshwj tsis yog tias koj tus dev tsis muaj lactose intolerant, dawb Greek yogurt yog qhov zoo dua thiab muaj kev nyab xeeb rau dev dua li lwm hom yogurt. Nws muaj ntau ntau cov tshuaj probiotics (nyob kab lis kev cai ntawm cov kab mob), uas ua tau zoo rau tus dev lub plab.
Natural probiotic rau dev yog dab tsi?
Ib qhov zoo ntawm ntuj probiotics rau dev yog yogurt lossis kefir nrog cov kab lis kev cai nyob. Qee lub sij hawm qee lub npe siv kab lis kev cai los ua yogurt lossis kefir, tab sis lawv tsis yog probiotics. Yogurt thiab kefir kuj tseem muaj cov khoom qab zib, uas tuaj yeem ua rau muaj kev phom sij rau dev.
