Nws muaj peev xwm, txawm li cas los xij, tias koj qhov hnyav nce sai tsuas yog nqis los tuav dej. Cov dej hnyav nce tshwm sim thaum cov dej ntxiv khaws cia hauv cov ntaub so ntswg lossis ntawm cov hlab ntsha.
Koj puas hnyav thaum koj khaws dej?
Thaum dej tsim hauv lub cev, nws tuaj yeem ua rau bloating thiab puffiness, tshwj xeeb tshaj yog nyob rau hauv plab, ob txhais ceg, thiab caj npab. Cov qib dej tuaj yeem ua rau tus neeg qhov hnyav nce li 2 mus rau 4 phaus hauv ib hnub. Kev tuav dej hnyav tuaj yeem ua rau mob plawv lossis mob raum.
Puas qhov hnyav nce sai ua rau dej tuav?
Unexplained qhov hnyav nce sai yuav yog qhov tshwm sim ntawm kev tuav dej. Qhov no ua rau cov kua dej o, los yog hu ua edema, uas tuaj yeem ua rau koj li ko taw, tes, taw, ntsej muag, lossis lub plab kom pom o.
Qhov hnyav npaum li cas qhia tau tias khaws cia dej?
Nyob qhov hnyav yog the qhov tshwm sim ntxov tshaj plaws ntawm qhov teeb meem nrog cov kua dej sib npaug. Cov neeg feem coob yuav khaws 8 mus rau 15 phaus cov kua dej ntau dhau ua ntej lawv pom ceg thiab plab o.
Kuv tuaj yeem txo cov dej tuav tau li cas?
Qee qhov kev hloov pauv kev noj zaub mov yooj yim tuaj yeem pab txo qis dej. Rau qhov pib, koj tuaj yeem sim noj ntsev tsawg, piv txwv li los ntawm kev txiav cov zaub mov ua tiav. Koj tuaj yeem noj zaub mov uas muaj magnesium, potassium thiab vitamin B6. Noj ib co dandelion los yog zam cov carbs zoo kuj yuav ua kom yuam kev.
