Koj tuaj yeem nce qhov hnyav hauv ib hnub? Yog, nws tuaj yeem nce qhov hnyav hauv ib hnub nkaus xwb Txawm li cas los xij, qhov no yuav yog dej tuav, cov ntsiab lus ntawm koj lub zais zis lossis lub plab, lossis qhov tshwm sim ntawm lwm qhov cuam tshuam los hloov cov nplai., ntau dua li qhov nce rog tiag tiag.
Koj puas tuaj yeem nce qhov hnyav los ntawm ib hnub ntawm kev noj ntau dhau?
Txawm cov kev tshawb fawb qhia tias nws nyuaj rau qhov hnyav tom qab ib hnub noj ntau dhauQee tus neeg hais tias lawv nce 4-5 kilos tom qab rau lub lis piam ntawm hnub so, tab sis Raws li kev tshawb fawb luam tawm nyob rau hauv New England Journal of Medicine, qhov nruab nrab, cov neeg feem coob tau nce ib kilo xwb.
Koj hnyav npaum li cas hauv ib hnub?
Tus neeg laus qhov hnyav nruab nrab hloov pauv nce txog 5 lossis 6 phaus ib hnub. Txhua yam yog los ntawm dab tsi thiab thaum twg koj noj, haus, tawm dag zog, thiab txawm pw tsaug zog.
Yuav siv sijhawm ntev npaum li cas thiaj hnyav?
Nws Siv sijhawm Peb Teev kom nce Nyhav (Hais Whaaat?!)Raws li Daily Mail, Oxford University tshawb fawb pom tias kev noj zaub mov muaj roj siv sijhawm ib teev rau nkag mus rau peb cov hlab ntshav tom qab noj mov, tom qab ob teev ntxiv kom nkag mus rau hauv peb cov ntaub so ntswg adipose (piv txwv li cov khoom rog uas feem ntau pom nyob ib ncig ntawm lub duav).
Kuv tuaj yeem nce 1 kg hauv ib hnub?
Thawj yam ua ntej: Nws yog ib txwm ua rau koj qhov hnyav hloov pauv 1-2kg hauv ib hnub.
How Much Fat Can You Gain in a Single Day of Bingeing? (2018)
