Khoom noj muaj txiaj ntsig Chukka nplooj yog siab hauv vitamin C, calcium, magnesium, thiab potassium. Lawv kuj muaj beta-carotene thiab lutein.
Kev noj qab haus huv ntawm sorrel yog dab tsi?
Sorrel tshwj xeeb tshaj yog siab hauv vitamin C, cov vitamin dej-soluble vitamin uas tawm tsam qhov mob thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob (3Trusted Source Trusted Source). Nws kuj tseem muaj fiber ntau, uas tuaj yeem txhawb kev ua haujlwm tsis tu ncua, ua kom muaj kev xav puv, thiab pab tswj cov ntshav qab zib kom ruaj khov (4).
Puas sorrel muab zog rau koj?
Boost Zog
Sorrel yog siab hauv hlau uas txhawb nqa cov RBCs. Qhov no ua rau kom cov ntshav ncig hauv lub cev. Qhov no, nrog rau kev nce hauv cov pa oxygen hauv lub cev, pab txhawb cov qib zog (14).
Puas yog sorrel siab hauv hlau?
Piv rau spinach, nws muaj ntau dua nyob rau hauv fiber, protein, poov tshuaj, vitamin A, calcium, hlau,
B6 , vitamin C (ze li cuaj npaug), thiab magnesium (los ntawm ze li rau lub sij hawm).
Chukka Koora hauv Tamil yog dab tsi?
English: Ambat Chukka / Ntsuab Sorrel. Tamil: Chukka Keerai. Malayalam: Ambattu Cheera. Telugu: Chukka Koora.
