Pov paj hlwb tuaj yeem ua mob hnyav, ua rau mob ntev, lossis ua rau cov hlab ntsha puas tsuaj mus tas li. Cov kua dej thiab qhov o tuaj yeem ua rau cov hlab ntsha tsis zoo, yog li nco ntsoov tiv tauj koj tus kws kho mob yog tias koj cov tsos mob hnyav dua lossis tsis zoo tom qab ob peb hnub.
Yuav ua li cas yog cov hlab ntsha pinched tsis kho?
Yog tshuav tsis kho, nws yuav ua rau rau kev puas tsuaj mus tas li. Cov tsos mob feem ntau ntawm cov hlab ntsha pinched muaj xws li mob caj dab uas taug kev ntawm caj npab thiab lub xub pwg nyom, nqa khoom nyuaj, mob taub hau, thiab cov leeg tsis muaj zog thiab loog lossis tingling ntawm ntiv tes lossis tes.
Yuav ua li cas kho lub paj hlwb?
Muaj ntau txoj hauv kev uas tus neeg tuaj yeem txo qhov mob ntawm lub paj hlwb hauv tsev
- Ntse pw tsaug zog thiab so. Kev pw tsaug zog yog qhov tseem ceeb rau kev kho cov paj hlwb. …
- Hloov lub cev. …
- Ergonomic chaw ua haujlwm. …
- tshuaj kho mob. …
- ncab thiab yoga. …
- Massage lossis kho lub cev. …
- Splint. …
- tsa ceg ceg.
Thaum twg kuv yuav tsum txhawj xeeb txog kev ntxhov siab?
Hu rau tus kws kho mob yog tias: Koj mob tsis tu ncua. Yog tias koj qhov mob los ntawm qhov koj xav tias yog cov hlab ntsha pinched ntev tshaj li ob peb hnub, koj yuav tsum nrhiav kev kho mob.
Pab cov hlab ntsha feem ntau ploj mus?
Pinched Nerve Pain yog Ua luv luv Feem ntau, cov tsos mob zoo dua thiab cov paj hlwb rov ua haujlwm zoo li qub hauv 6 mus rau 12 lub lis piam ntawm kev kho mob. Kev saib xyuas kev kho mob muaj xws li kev kho lub cev, thiab cov tshuaj uas tsis yog steroidal anti-inflammatory (NSAIDs) xws li ibuprofen.
