Banana peels are totally edible, yog npaj kom raug. Txiv tsawb paub txog lawv cov ntsiab lus ntawm cov poov tshuaj siab, nrog rau txhua cov txiv hmab txiv ntoo nruab nrab muaj 422 milligrams. Cov tev muaj 78 milligrams ntawm cov poov tshuaj ntxiv, ntxiv rau ntau cov fiber ntau.
Vim li cas peb tsis noj txiv tsawb ?
Txawm li cas los xij, txiv tsawb lawv tus kheej twb yog qhov zoo ntawm cov as-ham, yog li nws tsis tas yuav noj cov tevib yam, txawm tias muaj kev nyab xeeb ua li ntawd. Noj txiv tsawb tev tuaj yeem ua rau koj muaj kab mob los yog tshuaj tua kab, yog li nws yog ib qho tseem ceeb uas yuav tau txhuam lawv kom zoo yog tias koj nyiam qhov saj thiab kev ntxhib los mos.
Yuav ua li cas npaj txiv tsawb peel noj?
Nco ntsoov ntxuav thiab scrub koj cov txiv tsawb tev zoo heev kom tshem tau cov tshuaj tua kab lossis cov seem. Siv cov txiv tsawb siav heev (cov uas muaj xim av zoo tagnrho) vim qhov no yuav muab cov nqaij npuas kib ntxiv thiab kom nws saj zoo dua thiab qab zib. Siv ib rab diav los txhuam cov nqaij ntxiv hauv cov txiv tsawb tev.
Puas noj txiv tsawb tev ua mob rau koj?
Yuav tsum nco ntsoov tias txiv tsawb peels tsis muaj tshuaj lomthiab lawv kuj tsis muaj tshuaj lom. Cov kev tshawb fawb tseem pom tau tias cov txiv tsawb tev yog qhov zoo tshaj plaws ntawm fiber ntau, protein, potassium, thiab fatty acids (ntawm Journal of Food and Science Technology).
Yuav ua li cas noj txiv tsawb peels?
Txiv tsawb peels tau ntim nrog polyphenols, carotenoids, thiab lwm yam antioxidants uas tawm tsam mob qog noj ntshav-ua rau dawb radicals hauv koj lub cev. Noj ntau txiv tsawb peels, tshwj xeeb tshaj yog ntsuab, unripe peels, yuav ua rau kom koj cov tshuaj antioxidant thiab pab txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
