Cov txheej txheem:
- Vim li cas peb tsis noj txiv tsawb ?
- Yuav ua li cas npaj txiv tsawb peel noj?
- Puas noj txiv tsawb tev ua mob rau koj?
- Yuav ua li cas noj txiv tsawb peels?
Video: Yog txiv tsawb peels noj tau?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Banana peels are totally edible, yog npaj kom raug. Txiv tsawb paub txog lawv cov ntsiab lus ntawm cov poov tshuaj siab, nrog rau txhua cov txiv hmab txiv ntoo nruab nrab muaj 422 milligrams. Cov tev muaj 78 milligrams ntawm cov poov tshuaj ntxiv, ntxiv rau ntau cov fiber ntau.
Vim li cas peb tsis noj txiv tsawb ?
Txawm li cas los xij, txiv tsawb lawv tus kheej twb yog qhov zoo ntawm cov as-ham, yog li nws tsis tas yuav noj cov tevib yam, txawm tias muaj kev nyab xeeb ua li ntawd. Noj txiv tsawb tev tuaj yeem ua rau koj muaj kab mob los yog tshuaj tua kab, yog li nws yog ib qho tseem ceeb uas yuav tau txhuam lawv kom zoo yog tias koj nyiam qhov saj thiab kev ntxhib los mos.
Yuav ua li cas npaj txiv tsawb peel noj?
Nco ntsoov ntxuav thiab scrub koj cov txiv tsawb tev zoo heev kom tshem tau cov tshuaj tua kab lossis cov seem. Siv cov txiv tsawb siav heev (cov uas muaj xim av zoo tagnrho) vim qhov no yuav muab cov nqaij npuas kib ntxiv thiab kom nws saj zoo dua thiab qab zib. Siv ib rab diav los txhuam cov nqaij ntxiv hauv cov txiv tsawb tev.
Puas noj txiv tsawb tev ua mob rau koj?
Yuav tsum nco ntsoov tias txiv tsawb peels tsis muaj tshuaj lomthiab lawv kuj tsis muaj tshuaj lom. Cov kev tshawb fawb tseem pom tau tias cov txiv tsawb tev yog qhov zoo tshaj plaws ntawm fiber ntau, protein, potassium, thiab fatty acids (ntawm Journal of Food and Science Technology).
Yuav ua li cas noj txiv tsawb peels?
Txiv tsawb peels tau ntim nrog polyphenols, carotenoids, thiab lwm yam antioxidants uas tawm tsam mob qog noj ntshav-ua rau dawb radicals hauv koj lub cev. Noj ntau txiv tsawb peels, tshwj xeeb tshaj yog ntsuab, unripe peels, yuav ua rau kom koj cov tshuaj antioxidant thiab pab txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
Pom zoo:
Puas yog txiv tsawb peels phem rau dev?
Dab puas noj tau txiv tsawb? Ceev faj ntawm peels. Thaum cov tev tsis muaj tshuaj lom rau dev, lawv nyuaj zom thiab ua rau muaj kev cuam tshuam. Txawm tias tsis muaj tev, pub mis rau koj tus menyuam ntau ntau txiv tsawb tuaj yeem ua rau mob plab .
Puas tau luav noj txiv tsawb?
Lab tuaj yeem noj tau txiv tsawb zoo, thiab zoo li lawv nyiam qhov tsw! Koj tuaj yeem pub lawv me me ntawm txiv tsawb tev, tsuav yog koj ntxuav nws ua ntej. Koj yuav xav nco ntsoov ob peb txoj cai yooj yim, txawm li cas los xij. … Qab zib ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv thiab tuaj yeem ua rau koj tus luav tsis txhob noj quav nyab lossis nyom .
Puas yog txiv tsawb txiv ntoo muaj erythritol?
Puas tag nrho cov txiv hmab txiv ntoo qab zib muaj erythritol? Tsis yog, tab sis feem ntau ua. Kuv tau pom txog 50 leej txiv hmab txiv ntoo erythritol sib xyaw thiab sau lawv ntawm no . Puas yog txiv tsawb txiv hmab txiv ntoo nrog erythritol gluten dawb?
Puas tau cov npua npua noj txiv tsawb?
Npua noj tau ntau yam fruits, tsuav yog nyob rau hauv nruab nrab. Muab sijhawm rau koj npua los sim ntau yam txiv hmab txiv ntoo - los ntawm txiv tsawb thiab txiv apples mus rau strawberries thiab pineapple - kom pom qhov lawv nyiam tshaj plaws.
Puas yog txiv tsawb overripe puas noj tau?
Ntseeg nws lossis tsis ntseeg, txiv tsawb overripe zoo kawg nkaus nojLawv tau khav theeb ntau dua vitamin C thiab antioxidant qib, raws li kev tshawb fawb xyoo 2014 luam tawm hauv International Food Research Journal (Nqe 21). Lawv cov tev tuaj yeem hloov xim lossis tsim cov xim av, tab sis cov nqaij tawv tseem noj tau .