Ntseeg nws lossis tsis ntseeg, txiv tsawb overripe zoo kawg nkaus nojLawv tau khav theeb ntau dua vitamin C thiab antioxidant qib, raws li kev tshawb fawb xyoo 2014 luam tawm hauv International Food Research Journal (Nqe 21). Lawv cov tev tuaj yeem hloov xim lossis tsim cov xim av, tab sis cov nqaij tawv tseem noj tau.
Yuav ua li cas yog tias koj noj txiv tsawb overripe?
Raws li livestrong.com hais txog, txiv tsawb yog nplua nuj nyob rau hauv poov tshuaj, tsis hais lawv ripeness. Qhov no txhais tau hais tias noj txiv tsawb overripe tuaj yeem khaws koj cov qib roj cholesterol hauv kev txheeb xyuas. Cov fiber ntau hauv txiv tsawb, ntawm qhov tod tes, tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv.
Koj puas muaj mob los ntawm noj txiv tsawb overripe?
Ntaus, overripe bananas are safe to eat… Txawm li cas los xij, txiv tsawb overripe muaj ntau cov suab thaj thiab tuaj yeem ua rau qee tus neeg mob plab. Ntawm qhov tod tes, cov txiv tsawb uas tau ploj mus los yog lwj tsis muaj kev nyab xeeb noj. Ib tug txiv tsawb uas siav dhau los noj yuav muaj pwm.
Thaum twg koj yuav tsum tsis txhob noj txiv tsawb?
Yog tias muaj ob peb xim xim av, koj tuaj yeem txiav lawv tawm Tab sis yog tias muaj ntau qhov xim av lossis xim dub hauv tev lossis yog tias koj pom pwm, pov tseg. SpoonTip: Yog tias koj tsis xav siv koj cov txiv tsawb tam sim ntawd, txiav lawv thiab khaws cia rau hauv lub tub yees.
Puas yog txiv tsawb overripe phem rau koj plab?
Ib tug txiv tsawb overripe yuav saj 10 npaug sweeter, tab sis nws yog ib qho kev puas tsuaj rau lub plab twb chim lawm Cov suab thaj ntxiv hauv cov txiv hmab txiv ntoo, ua ke nrog lub peev xwm rau me me rotting uas koj nyuam qhuav tsis pom, yuav ua rau muaj kev puas tsuaj rau koj txoj hnyuv.
