Ib qho txiv tsawb overripe yog nplua nuj nyob rau hauv antioxidants, uas, raws li livestrong.com, muaj txiaj ntsig zoo hauv kev tiv thaiv lossis ncua kev puas hlwb hauv lub cev. Qhov no, nyob rau hauv lem, txo txoj kev pheej hmoo ntawm cov kab mob. Nws kuj txhim kho peb lub cev tiv thaiv kab mob.
Txoj kev twg ntawm txiv tsawb yog qhov zoo tshaj rau koj?
04/7 Yellow No sweeter, softer yellow banana is easy to digest as the resistant starch change into simple sugar. Lawv muaj cov tshuaj antioxidants ntau dua thaum piv rau cov zaub ntsuab, vim cov txiv tsawb muaj cov tshuaj antioxidants ntau dua thaum lawv siav.
txiv tsawb ripe ua li cas rau lub cev?
Vim tias lawv muaj cov poov tshuaj, txiv tsawb pab lub cev lub cev ua haujlwm xa oxygen mus rau lub hlwb Qhov no kuj pab lub cev tswj lub plawv dhia tsis tu ncua, txo cov ntshav siab thiab qhov sib npaug ntawm cov dej hauv lub cev, raws li National Institutes of He alth.
Puas tau txiv tsawb puv rau txiv tsawb?
Cia cov txiv tsawb ripen (thiab overripen) ntawm chav tsev kub. Nyob ntawm huab cua, qhov no tuaj yeem siv sijhawm ob peb hnub, lossis txog li ib lub lis piam. Cov txiv tsawb zoo tshaj plaws rau txiv tsawb qhob cij tsis daj; lawv dub. … Thiab dua, qhov tsaus dua qhov zoo dua: tsis muaj ib qho zoo li txiv tsawb dhau-ripe thaum koj ua txiv tsawb qhob cij
bananas puas muaj zaub mov ntau dua thaum siav?
The khoom noj tsis hloov nyob ntawm seb cov txiv tsawb siav li cas. Qhov tsuas yog qhov hloov pauv tiag tiag yog qhov saj thiab seb koj lub cev ua cov piam thaj li cas. Yog li hom txiv tsawb koj yuav tsum noj yog qhov zoo nkauj npaum li qhov nyiam.
