Nws yog lub sij hawm: txiv tsawb Unripe ua rau cem quav; txiv tsawb siav tuaj yeem pab txo qhov cem quav. Cov txiv tsawb ntsuab uas tsis tau siav lossis tsis muaj cov txiv tsawb ntsuab ua rau cem quav vim lawv tseem muaj cov hmoov txhuv nplej siab ntau, uas tuaj yeem nyuaj rau lub cev zom zaub mov.
Puas yog txiv tsawb siav cem quav?
" Unripened, txiv tsawb ntsuab yog cem quav, "hais Tammy Lakatos. "Tab sis cov txiv tsawb siav muaj ntau heev nyob rau hauv soluble fiber, uas nyob rau hauv tej rooj plaub yuav pab tau thawb pov tseg los ntawm lub plab, yog li txiv tsawb kuj yuav pab tau tshem tawm cov cem quav." Txhawm rau cem quav, nco ntsoov xaiv txiv tsawb uas zoo thiab siav.
Pob tsawb pab plab plab?
txiv tsawb siav muaj noj fiber ntauhu ua pectin uas nqus dej los ntawm txoj hnyuv mus rau cov quav, yog li ua rau nws yooj yim rau koj plam thiab txo cem quav.
Puas tau txiv tsawb overripe ua rau raws plab?
"Piv txwv li, yog tias ib tus neeg muaj fructose malabsorption, noj tag nrho banana lossis txiv tsawb dhau-ripe tuaj yeem ua rau mob plab. "
Yuav noj dab tsi phem rau cem quav?
7 Khoom Noj Uas Ua Rau cem quav
- Cawv. Cawv feem ntau hais tias yog ib qho ua rau cem quav. …
- khoom noj muaj Gluten. Gluten yog cov protein uas muaj nyob rau hauv cov nplej xws li nplej, barley, rye, spelt, kamut, thiab triticale. …
- Cov nplej ua tiav. …
- mis nyuj thiab khoom noj siv mis. …
- nqaij liab. …
- Fried or fast foods. …
- Persimmons.
