Legumes (taum navy, taum raum, chickpeas, soybeans, thiab lentils), txiv laum huab xeeb, walnuts, thiab almonds tseem yuav ntxiv fiber ntau rau koj cov zaub mov Lwm yam khoom noj uas koj noj tau yog: Ntses, nqaij qaib, qaib ntxhw, los yog lwm yam nqaij ntshiv. Cov no tsis muaj fiber ntau, tab sis lawv yuav tsis ua rau cem quav.
Puas txiv laum huab xeeb pab koj poop?
Tshwj xeeb, Sachar pom zoo Brazil txiv ntoo, txiv laum huab xeeb, thiab walnuts rau lawv cov poop-tsim power Nrog rau fiber ntau, cov ntau yam no muaj ntau npaum li cas ntawm cov as-ham xws li cov protein thiab cov rog noj qab haus huv.. Lo rau ib txhais tes ntawm txiv ntseej rau ib qho kev pab kom koj tsis txhob overboard ntawm calorie ntau ntau, uas yuav ntxiv tau sai.
Yuav ua li cas yog koj noj txiv laum huab xeeb?
Vim cov txiv laum huab xeeb muaj calorie ntau ntau, nws yog qhov tsim nyog los noj lawv hauv qhov nruab nrab ua ib feem ntawm kev noj zaub mov kom zoo. Kev noj ntau calorie ntau ntau tuaj yeem ua rau hnyav nce.
Puas yog cov txiv ntoo zoo lossis phem rau cem quav?
Ntaus. Cov neeg feem coob koom nrog cov txiv ntoo nrog rog, tab sis lawv kuj muab nce fiber ntau. Ib ooj ntawm almonds muaj 3.5 grams fiber ntau thaum ib ooj ntawm pistachios muaj peb grams.
Vim li cas koj yuav tsum tsis txhob noj txiv laum huab xeeb?
Txawm hais tias feem ntau ntawm cov roj hauv cov txiv laum huab xeeb yog qhov noj qab haus huv, cov txiv laum huab xeeb kuj muaj qee cov roj saturated, uas tuaj yeem ua rau muaj teeb meem plawv thaum noj ntau dhau sijhawm. Peanuts muaj phosphorus siab, uas tuaj yeem txwv koj lub cev nqus ntawm lwm cov zaub mov xws li zinc thiab hlau.
