Ntau cov fiber ntau yog insoluble, uas yog hom uas yog qhov tseem ceeb rau kev tiv thaiv cem quav. Ntxiv rau koj tau txais 6 grams ntawm cov protein (kwv yees ib yam li hauv lub qe loj), thiab cov cereal tsis muaj suab thaj ntxiv. Hauv xyoo 2013 kev tshuaj xyuas ntawm cov khoom noj muaj fiber ntau, CR tau muab Grape Nuts qhov kev ntsuam xyuas rau kev noj haus thiab saj.
Puas Grape Nuts zoo rau koj?
Grape Nuts yog ib qho khoom noj zoo tshaj plaws uas koj tuaj yeem nrhiav tau. Lawv tsis muaj cov suab thaj ntxiv thiab tsuas yog ua los ntawm plaub yam yooj yim cov khoom xyaw: cov hmoov nplej tag nrho, cov hmoov nplej nplej, ntsev thiab cov poov xab qhuav.
Puas txiv hmab txiv ntoo puas ua tau ib tug laxative?
Rau nplua nuj nyob rau hauv antioxidants, txiv hmab txiv ntoo kuj txo cov teebmeem ntawm LDL roj cholesterol. Ib qho tshuaj laxative paub zoo, txiv hmab txiv ntoo yog zoo heev hauv kev tshem tawm cem quav. (Cov organic acid, qab zib thiab cellulose nyob rau hauv cov txiv hmab txiv ntoo muab nws laxative zog.)
Kuv yuav tsum noj dab tsi txhua hnub kom cem quav?
Kuv yuav noj thiab haus dab tsi yog kuv cem quav?
- cov nplej tag nrho, xws li cov qhob cij tag nrho thiab cov nplej zom, oatmeal, thiab bran flake cereals.
- legumes, xws li lentils, taum dub, taum raum, taum pauv, thiab chickpeas.
- txiv hmab txiv ntoo, xws li berries, txiv apples nrog daim tawv nqaij ntawm, txiv kab ntxwv, thiab txiv pears.
Yuav ua li cas thawb poop tawm thaum cem quav?
Push: ua kom koj lub qhov ncauj qhib me ntsis thiab ua pa ib txwm, thawb rau hauv koj lub duav thiab sab plab (lub plab). Koj yuav tsum xav tias koj lub plab bulge tawm ntau dua, qhov no thawb cov quav (poo) los ntawm qhov quav (qo kawg ntawm lub plab) mus rau hauv qhov quav (rov qab).
